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Join us tomorrow at 10 AM for virtual community support and well-being activities! 🥳 Last week, we were inspired by the vibrant South African drums. Tomorrow, we're bringing the music home to Kenya. Our co-host is: Centre For Suicide Research and Intervention #CommunitySupport #Wellbeing #Kenya

What do you do when someone you know is in a suicide crisis? Learn this steps and you will be the first aid they need. Call the CSRI hotline 0703388130 incase more professional help is needed. ❤️💙🤍 #mentalheath #suicideprevention #OccupyEverywhere #OccupyUhuruPark #Kanono

We all need a space where we feel safe enough to open up about our feelings. Join us for this space tomorrow and get just that😉🤍💙 #MentalWellness

Mental health should be taught in schools and should be a mandatory class. They must know how to protect, care for, and enhance their mental well-being. They should know the warning signs when someone is mentally struggling and how to react. That’s just for starters.

With everything that is going on in you life, have you taken a minute to check on yourself? Where are you on the wheel of emotions? And what triggered that? 🤔🤔 #mentalhealth # suicide prevention#Apology #TupataneTuesday #Kimende #SaveBangladeshiStudents

Our Childhood affects our adult relationships. Join us today as we discuss childhood trauma and how to start the healing journey . us06web.zoom.us/j/87693584533?… #mentalhealth #SuicidePrevention #OccupyParliament #childhoodtrauma #Trauma #XSpace #AttoneyGeneral #Raayan #Israel #paofc

Every "I’m fine" uttered by a mom often masks a whirlwind of emotions – anxiety, stress, fear, and sometimes, the dreaded postpartum depression. We should be ready to help however we can because behind the I am fine, is a mum needing support❤️ #MentalHealth#suicide #empowermums

What do you know about Perinatal Mental health( the mental health of women during and after a pregnancy.)?🤔 Let us know in the comments below. 😌 #MentalHealth #MentalHealthMatters #empowermums #suicideprevention #NaneNaneMarch

Postpartum depression (PPD) is a condition that affects many new mothers, leading to severe emotional distress and suicidal ideation if not addressed. #MentalHealth #MentalHealthMatters #suicideprevention #postpartum

Perinatal anxiety can feel overwhelming, but you are not alone. It's okay to seek help, and there’s strength in reaching out. Let’s support each other on this journey to motherhood. #EmpowerMums #MentalHealthMatters #PerinatalAnxiety #suicideprevention

Postpartum OCD is more common than you might think, yet it's often misunderstood. If you or someone you know is experiencing intrusive thoughts or compulsive behaviors after childbirth, it's important to seek support for there is help available. #MaternalMentalHealth #GOLD

Perinatal PTSD is not just about the child birth, but the emotional scars that can linger they at times lead to thoughts of suicide. Let's break the silence and support mothers in healing and reclaiming their strength. #MentalHealthMatters #EmpowerMums #suicideprevention

Queentah Wambulwa Reach out to Centre For Suicide Research and Intervention for support as well. They are based in Karen, Nairobi.

September is Suicide Prevention Awareness Month. If you are struggling and need support contact Centre For Suicide Research and Intervention

At the Centre for Suicide Research and Intervention, we believe that every life matters ! If you or someone you know is feeling or acting suicidal, reach out to us. Our team of certified therapists ,psychologists, and suicidologists will offer support. #SuicideAwarenessMonth

The first step towards preventing suicide is speaking up and having the courage to ask for help. On this World Suicide Prevention Day, let's hold onto one another as we walk the journey to overcome suicidality. #SuicideAwarenessMonth #SuicidePreventionday #EndTheStigma #KeepGoing

We are raised in a community where suicide is a taboo topic! But what really is suicide? Do we understand it? Join as on Thursday 12th September from 8pm to 9.30 pm on a zoom webinar as we discuss understanding suicide and people at risk of suicide.

For every one person that dies by suicide, up to 135 people are affected by the loss. Speaking up as survivors' gives us a better chance of overcoming loss. Contact us on 0703388130 or [email protected], your mental health matters. #SuicidePrevention #Mentalhealth #Quiver