Get up and move! Here's the latest on exercise and sleep...😴💪 goo.gl/86Tn2C

Ready to make a few small changes that will help you live a #healthier life? 🍽 Start by: 1. Eating breakfast 2. Eating more fruits and veggies 3. Drinking more water 4. Choosing healthy snacks Get all the details in the article below! goo.gl/aocQp3

Ever struggle to get out of bed in the morning during the week? Do you... inbodyusa.com/blogs/inbodybl…

Another 90 Day Power Transformation Challenge update: We want to give a BIG shout out to Teri, Kasey, and Steve at CKF Algonquin! 📣 These three challenge participants have lost OVER 90 pounds (yes, you heard... facebook.com/26414421041356…

The benefits of #kickboxing are nearly endless and they go a long way in creating a stronger, faster, healthier, and more confident you! Are you ready to give it a try?! Like this post if you've joined us (or hope to join us soon!) for an intense... fitandme.com/benefits-of-ki…

Learn how much water you actually need to drink so you don't over-hydrate and how you can take simple measures to stay in the sweet spot of hydration. 💦 hubs.ly/H0hkQ0T0

Spruce up your meals this spring with some seasonal fruits and veggies! 🥗🍽 #healthyeating #healthyhabits #healthylifestyle business.facebook.com/CKFRoselle/pos…

Do you have a certain number of steps you try to take each day?! 👟 Here's some more info on what walking a TON of steps can and can't do for you! PS - What's the highest number of steps you've EVER taken in a day? Share your numbers below! inbodyusa.com/blogs/inbodybl…

What's your go-to breakfast? Do you feel like you struggle to eat #healthy in the morning? 🍽 With a little planning, you can make delicious protein-packed breakfasts with just 10 ingredients or less! blog.myfitnesspal.com/15-10-ingredie…

The truth is, #strengthtraining has NO age limit! 💪 Check out this great article from InBody USA for more details. hubs.ly/H0hsGZ90

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‼️ HUGE SHOUT OUT to Matt CKF Roselle’s 90 Day Transformation CHAMPION‼️ Matt dropped over 24 pounds of FAT, 7.8% body fat, and over 5 inches off his waist during the 90 Day Challenge. Incredible job Matt! 🔥... facebook.com/26414421041356…

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Did you know that different #exercises can actually impact your body comp? 🏋️‍♀️🏋️‍♂️ Check out this article by InBody USA to learn more! inbodyusa.com/blogs/inbodybl…

Nutrition labels allow you to compare the calorie, fat, trans fat, saturated fat, cholesterol, sodium, and sugar content in ANY food. With that knowledge, you're in an informed position to make the... inbodyusa.com/blogs/inbodybl…

Celebrating our fitness community all month #ckfstrong #fitfam

The best Monday motivation is yourself!!! Rise & Grind! #ckfstrong

❤️💜CKF Friends w/ Benefits is here❤️💜 Who’s going to be the lucky one? 😉 crosskicksfitness.com/free-workout/ #ckfstrong #YOUin22 #traineralwaysincluded #noclasstimes #noexcuses

Don't let the WEEKEND become your WEAK END!!! There are NO weekends off when you are chasing your goals! #noweekendsoff #YOUin22 #traineralwaysincluded #noclasstimes #noexcuses2022

Arm day today was no joke! 💪🔥 Comment which answer you'd choose below👇 Don't forget to stretch and hydrate, after heavy lifting days! Sore today, stronger tomorrow.💜