Repost from Wodtographer via igrepost_app, it's free! Use the igrepost_app to save, repost Instagram… instagram.com/p/25jb_zSkC-/

PaLEO challenge tanks/tees are in! I will have them @crossfitmontco tonight! Thanks Red Dog Design/Glass for… instagram.com/p/28kXJoykJP/

Right back at Ya lesismore10... @crossfitmontco crushing another hero WOD! Alexander- 5 rounds 31… instagram.com/p/3AGOzIykKf/

Twinsies recovering after that rough cfmycoach Chipper in the heat! #boxbaby #leoistheman… instagram.com/p/3SlTeCSkA9/

One year transformation! koolaidsmilejones is killin' it! One of the most dedicated guys we know- 3… instagram.com/p/3d-AZHykJU/

2015 first time @spruceharbor #visitphilly #crossfitdad #crossfitmom #boxbaby -#leoistheman @ Spruce… instagram.com/p/3mz2mcykEw/

New 15 foot flag for us! Red Dog Design/Glass Red Dog Design/Glass #BigEffinflag #advertising… instagram.com/p/3o1kUVykOT/

This year, CrossFit MontCo sponsored two local families for the 2015 Holiday Season - First, we… instagram.com/p/_sOaeeSkMS/

Getting the day started with some Kettle Bell Snatches! kris10lynn77 #crossfit #crossfitmom… instagram.com/p/_1fIfiSkM0/

6pm class getting after it! Great work everyone! SO proud of this community we've built!… instagram.com/p/BAzOrpXykMw/

Due to weather conditions, our Saturday Wod will be.... Shoveling! Or maybe waiting until Sunday… instagram.com/p/BA3jvzHykP-/

Amrap- Shovel. CLOSED Sunday 1-24-16. Check back for more updates! #ohman #blizzard2016… instagram.com/p/BA5_CjVSkEg/

Umm... Snow, not plowed yet. #sundayfunday #thebeerisinside #blizzard2016 #yikes #oneshovel @… instagram.com/p/BA7t6iNSkBy/

Dubs for Dayzzz! Great job 5pm! Thanks @rxsmartgear for our new class set of elite ropes! #emotm… instagram.com/p/BBBtryNSkP0/

Working on those muscle cleans! #crossfit #crossfitmom #crossfitkid #muscleclean #elbowshigh… instagram.com/p/BBC2ikhykLW/

The best way to do a barbell heavy chipper! Face off with lwood19462 kicking off my 30th on… instagram.com/p/BBNJYo3SkNX/

#tbt to 14.3 when Coach Kristin was 39 weeks pregnant! The Open really is for EVERYONE!!! 3 week… instagram.com/p/BBXV6ZMSkO7/

New mopping technique here at CrossFit MontCo! chris_llabres with the mop after a nice #herowod… instagram.com/p/BBbaGN3SkCI/

Deb with the box jumps yesterday during Zeus Hero Wod. 3 rounds. 30 wall balls, 30 Sumo Deadlift… instagram.com/p/BBvwO0kSkAr/

sgc2505 dressed as Coach Kristin at our party for Halloween last night! Lulu tights, my… instagram.com/p/BMKKMDvgtLv/