Community gyms need relief, and we need your help to get it. Join us and ask your member of Congress to save local gyms: gymscoalition.org/get-involved/

“Archer muscle up this time with the negative.” 🙃 #cfgymnastics #gymnastics #crossfit —Cory Hill

Thousands of local gyms across the country are about to go out of business. Please do your part to help, and tell your member of Congress to save local gyms now: gymscoalition.org/get-involved/

We are happy to recognize the past week’s CrossFit seminar attendees from across the globe! #CrossFit #CrossFitTraining #Fitness

We are happy to recognize the past week’s CrossFit seminar attendees from across the globe! #CrossFit #CrossFitTraining #Fitness

We are happy to recognize the past week’s CrossFit seminar attendees from across the globe! #CrossFit #CrossFitTraining #Fitness

Full Lesson Plan for the CrossFit.com workout of the day right here: tinyurl.com/y87v47du #CrossFit #CrossFitTraining #Fitness

We are happy to recognize this past week’s CrossFit seminar attendees from across the globe! #CrossFit #CrossFitTraining #Fitness

Children: Also great for Turkish get ups. #crossfit

WORKOUT OF THE DAY Tuesday 210126 Lane 5 rounds for max reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as needed between rounds. Check crossfit.com/210126 for scaling options. #crossfit

“My advice is to enjoy the learning process. The athlete just needs to get started, keep showing up, and the skill development will happen." Nicole Carroll, GM, #CrossFit Education tinyurl.com/5n8wd7yu

Fitness is essential.

The long-term goal of scaling is to complete workouts as prescribed. Stagnant scaling can be an impediment to progress. 🎥 Coaches and athletes should ensure that each revisit of a particular skill presents a new stress.

Training others, whether in CrossFit or elsewhere, presents the chance to have a profound impact on someone's life.

A CrossFit coach will show you you’re capable of more when all you want to do is quit.

The CrossFit Training Seminar Staff is made up of seasoned professionals from many backgrounds whose careers are defined by a commitment to excellence and a desire to serve the community they love.