Dave Cromack ๐๐
@cromack_dave
maintenance worker.married dad of 2.attempt a bit of running ๐โโ๏ธCycling ๐ฒ. LUFC.kaya the dog.Running punk & cider lover
ID: 1259953148703227904
11-05-2020 21:07:04
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Afternoon, last long run before tapering for yorkshire marathon Running Punks #vrc went well apart from pain in my toes I keep getting on longer runs & cramp near end. Lots of positives, though. Well done to all doing Llanelli half today. I hope you all had a great time
Didn't get out yesterday due to going further on the bike than planned on Saturday. So out this evening instead Running Punks lots of rest now & a few shorter runs before Yorkshire marathon a week on Sunday ๐ง Foxing - Dealer & Shit Present - What Still Gets Me
Lee Anderson MP What are they starting with? Council houses? Trains? Utilities? Gas? Oil? Brilliant. About time my generation made some easy money from some discounted houses and privatisations just like our parentsโฆ Oh. I forgot - eveything has already been sold and squandered by the
First run post marathon after a good weeks rest Running Punks back on the muddy paths, fields, and woodlands just how I like it. Felt pretty good, squirrels everywhere ๐ง The Menzingers- Some Of It Was True
Out early for #vrc today Running Punks bodys still feeling really tired & it's 2 weeks now since marathon. Sure my mojo will come back soon. Would have listened to แถ แตแตหฃแถสฐโฑหขแตหกหข / warmfield new record but left earphones at work ๐ played it a few times now though and it's quality ๐
Short evening run Running Punks thought I best get into the habit of the dark after work runs again, did enjoy it though once I was out.Forgot photo so here's one of my dog from this morning ๐ ๐ง Pennywise - Straight Ahead
11km muddy woodland run Running Punks #vrc struggled a little but enjoyed it all the same. Had a lovely chat with an old boy on his mountain bike about good routes for cycling in the area. ๐ง The Mountain Goats- Jenny from Thebes & แถ แตแตหฃแถสฐโฑหขแตหกหข / warmfield - To the Low, to the High.
No #vrc today Running Punks not feeling great on last few runs, so a very enjoyable bike ride with my brother & brother in law instead. Took a different route & explored some woodland and trails we'd not been on before. Tadcaster 10 mile race next Sunday
Tadcaster 10 mile for #vrc Running Punks with my Dad, brother & mate Liam. surprised myself today after not feeling great on runs since marathon last month. PB by 8 minutes & finished strong for a change. Last km was my quickest. Great event
Aim was for H/M for todays #vrc Running Punks called it short as hamstrings were very tight. 1 of my targets I set myself at start of the year was 1000 kms, under 100 to go now ๐ง Sweet Pill - where The Heart Is & The Menzingers- Some Of It Was True
10km for #vrc Running Punks woodland looking beautiful in the snowy conditions ๐ง Green Lung - This Heathen Land. Listened to green lung a lot past couple of weeks after seeing Steve of Norwich ๐ฐ & @SiGwfc recommend them. Absolutely love it
Final run of the year Running Punks #vrc happy to have hit my target of 1000km. Very muddy in parts but no rain ๐ Have a great new year all. Looking forward to attending more meet ups next year ๐ง Spanish love songs, Citizen & The Mountain Goats
First run out in new shirt & trainers (saucony ride 15)Running Punks presents from my wife & first run of the year. Enjoyed that ๐ง dollar signs the band - Legend Tripping
Group run this morning Running Punks #vrc with my brother & a few pals around Rothwell Country Park area. Lovely day for it #rebelsrelay 3rd pic, my bro warming his hips up beforehand in the exercise Park ๐
