stop whining, start grinding. stop wishing, start working. stop thinking, start acting. stop blaming, start owning. stop dying, start living.

Tackling destructive emotions and practicing loving-kindness is how we should live in the here and now. I am convinced we can become happier individuals, happier communities and a happier humanity by cultivating a warm heart, allowing our better selves to prevail.

The memory of the Saints leads us to raise our eyes to Heaven: not to forget the realities of the earth, but to face them with more courage and hope. #AllSaintsDay

Since 2008, BMO has served as the Official Bank of the Canadian Defence Community. Today, we are proud to announce a ten-year extension of our partnership with the Canadian Forces Morale and Welfare Services spr.ly/60101TwGq #BMOgrowthegood #CFMWS

The quality of your thinking determines the quality of your life. Think positively and you will find yourself happier and more motivated.

Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we’re angry, our thinking is distorted and we don’t see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.