89% of school teachers report that our programs improve whole-school learning & wellbeing.⁠ ⁠ - 2021⁠⁠

2 ways we teach children and teens a Growth Mindset: ✅ Normalising struggle and discussing different challenges we all face ✅ Encourage your children to face the challenges and be curious about how they can solve the challenge or emotions they are dealing with

**Meet Miss Sunny** Miss Sunny is an educator, disability worker and a yoga teacher. She loves taking her skills and knowledge to our Sydney schools and our rural and remote school communities. 🙌

Fundamental movement skills rely on the brain and the body's muscles to develop. Fundamental movement skills are directly linked to – language, social-emotional skills, and behaviour.

🧘🏼‍♂️🌼😎 #highschool #parenting #science #teacher #school #teachers #teachersofinstagram #teacherlife #empower #connection #mentalhealth #mindset #mindfulliving #mentalhealthawareness

L-shape is great for everyone and has impressive impacts on your health: 👉️ improves sleep 👉️ reduces anxiety and depression 👉️ regulates hormones by increasing blood flow to the pineal and pituitary glands 👉️ improves core strength

Did you know adolescence is an extremely important developmental period that will affect you for the rest of your life? Your actions during adolescence are guided more by the emotional and reactive amygdala and less by the thoughtful, logical frontal cortex.

Instant gratification and technology have decreased our ability to focus and our resilience. Our Game Changer schools are not only shaping their school community they are co-creating change. Thank you!🙌🌎️

Have you seen our Trauma-informed Practices E-book? Our evidence-backed E-book is $9.90 and is supporting parents, principals and teachers around the country. Head to our link in bio to purchase your copy today!

Our daily mindfulness videos alter the brain's gray matter, which is linked to significant improvements in memory, sense of self, empathy, and stress, according to a new study led by Harvard researchers at Massachusetts General Hospital (MGH)

Learning through a story contextualizes events and creates emotional resonance; we remember what happened to us and these memories inform our thinking. Living through a simulated experience makes learning objectives tangible. Our Game Changer program consists of 32 life values.

CO-REGULATION - Offer one of the "breathers" below: ✨ Would you like to get a drink with me? ✨ Let's walk and talk ✨ I'm going to take a few breaths, you're welcome to join me ✨ Sometimes I feel trusted and angry, and moving my body helps me to feel better

Evidence-back resources to improve learning and wellbeing. ✅ Thanks for co-creating change. 🌎️

And that's a warp... We would like to thank our T3 schools for another fantastic term of learning & wellbeing. From our kindergarten students right through to our year 12s, we've loved supporting you with tools for life. Happy holidays. Rest mode on!

🏕️🏖️... Make this schools holiday a good one. ⁠#learning #schools #motivation #mindful #growth #growing #forchildren #learningforkids #emotions #managingemotions #education #teachers

Did you know exercise protects against symptoms of mental disorders that are increasingly prevalent among adolescents? ⁠ ➡️ To help encourage exercise at home, set up Google Family link on all devices to set limits on screen time. Age 5 - 17, no more than 2 hours per day. ⁠

Movement not only improves our physical health, but it also shapes our mental and emotional health. - Srini Pillay, MD from Health Harvard

Let our experts support your school: 👉🏼 Fete Dances 👉🏼 Presentation day performances 👉🏼 Dance & PDHPE reports per student + We cover student and staff wellbeing. ✅ Call 1300 557 525 for more info.

Did you know we help schools reach their wellbeing and learning goals with our evidence-back program? Wellbeing is linked to improved academic achievement, enhanced mental health and responsible life choices. 🧘🏼‍♂️#wellbeingmatters

🙌 Remember, regulation is a process. Give yourself and your children time to regulate.