Are you interested in creatine's possible benefits for the body? Not just performance benefits? Have you read "Creatine in Health and Disease" by Rick Kreider, PhD and Jeffrey R. Stout? You should. Here's a quick dry thread but you should read the full study for the nuance.

#CreatineForHealth A recent meta-analysis concluded that creatine monohydrate supplementation improves sit-to-stand performance, muscle function, and lean tissue mass in in those at risk of functional disability. 📚 Davies et al. (2024) doi.org/10.1002/jpen.2… #Creatine #Health

Today is a big day for GAMT screening in the United States! The state of CA, with over 400k births per year, begins screening for GAMT today. Thank you, @capublichealth, and all those who worked behind the scenes to make this possible. #AddGAMT #CreatineInfo #CANewbornScreening

We are recruiting participants in the Regina area for 2 new research studies involving exercise and nutrition for adults 50 years of age and older. Please share to anyone that might be interested.🤓#regina #yqr #UofR #creatine #protein

#CreatineForHealth Creatine homeostasis and the kidney: comparison between kidney transplant recipients and healthy controls 📚📚📚 doi.org/10.1007/s00726… #Creatine #Kidney #RenalFunction

Don't miss out this look at the potential of Creatine in foods! Creatine is a conditionally essential nutrient! In its energyzed form, it's responsible for supporting all energy-consuming body functions. Watch this YouTube premiere this August 7th ⬇️⬇️ youtu.be/jCFDqfmhd_M

The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. #creatine #brain read.qxmd.com/read/39070254/…

If you missed the 2024 Symposium or just can't get enough of the symposium speakers, the recorded presentations are available on our YouTube channel (youtube.com/@creatinedefic…) now! Hear from top researchers, CCDS experts, caregivers & more. #creatine #genetics #publichealth #nbs

In older adults, acute creatine supplementation can positively affect vascular parameters of arterial stiffness and atherosclerosis. Creatine supplementation has the potential to serve as a potent adjuvant in the management of CVD for older adults. 📚 doi.org/10.1016/j.clne…

Did you know? Taking creatine for six months appears to improve tissue bioenergetics and attenuate clinical features of post‐COVID‐19 fatigue syndrome 📚 DOI: doi.org/10.1002/fsn3.3… #CreatineForHealth #Creatine #Vitality #Creavitalis #COVID19

#CreatineForHealth 📚Tauer K, Theile C, Owens JW, Cecil KM, Shillington A. Arginine, glycine, and creatine supplementation improves symptoms in a female with creatine transporter deficiency. Psychiatr Genet. 2024 (Online ahead of print). doi.org/10.1097/ypg.00… #Creatine

#CreatineForHealth Read more ⬇️⬇️ Kreider RB, Jäger R, Purpura M. Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review. Nutrients. 2022 Feb 28;14(5):1035. doi: doi.org/10.3390/nu1405… PMID: 35268011; PMCID: PMC8912867.

#CreatineForHealth Oral creatine supplementation may counteract muscle bioenergetic failure in those at risk of functional disability, optimizing their ability to perform functional tasks independently and improving their quality of life. 📚 doi.org/10.1002/jpen.2… #OlderAdults

Creatine and strength training in older adults: an update Great work by Scott Forbes #creatine #aging #exercise bit.ly/3XuxP0d

Creatine improves total sleep time after resistance training 💤 This new study recruited 21 females to a 6-week resistance-training programme (2x per week) + daily supplementation of either… 1️⃣ 5g creatine + 5g maltodextrin 2️⃣ 10g maltodextrin (placebo) Results showed that

Creatine Supplementation Prior to Strength Exercise Training Is Not Superior in Preventing Muscle Mass Loss Compared with Standard Nutritional Recommendations in Females After Bariatric Surgery: A Pilot Study #creatine link.springer.com/article/10.100…

#BrainHealth Creatine sources and applications! Physiologically, the daily loss of creatine due to its conversion into creatinine is around 2 g. This amount is replenished by endogenous synthesis (≈ 1 g/daily) and through dietary creatine (≈ 1 g/daily). doi.org/10.3389/fnins.…

Again, creatine does not adversely affect indices of renal function #creatine #health pubmed.ncbi.nlm.nih.gov/38874125/