You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1 Retweet this 2. Reply “PLYOS” below 3. Follow me I’ll DM it

Please🙏 sign this petition. You will have noticed that most of the summer events take place at GRANGEMOUTH STADIUM and if it were to close it would have a devastating impact for our sport and our club. And you know it won’t stop here. change.org/p/halt-the-pot…

Please consider supporting Falkirk Victoria Harriers efforts to retain Grangemouth Stadium. This would be a massive blow to everyone in athletics in Scotland. change.org/p/halt-the-pot…

Next year… amateur Xmas dinner of the year award.

2 Golds this morning in the National Indoor Champs at Grangemouth 🥇🥇!! Luke Brodie in boys U13 60m hurdles and Cadha McCluskey in girls U13 long jump 💥 Samuel also made the final of the 60m hurdles with a big PB and there was a brave run from Rohan.

Thanks to Alex Jackson for popping by to present East League trophies to our U13 girls & U17 boys XC teams. Congratulations to them and all those who took part this year. Next stop Falkirk for the scottishathletics Nat XC championships!

U15G team podium at #LindsaysXC 1. lasswadeAthleticsClub 2. Giffnock North A.C. 3. Harmeny Athletic Club

U17M team podium at #LindsaysXC 1. Giffnock North A.C. 2. Harmeny Athletic Club 3. Garscube Harriers

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽 Fantastic work from the Harmeny Athletic Club Teams We are proud to support and provide #physiotherapy and #performance input to such a brilliant club For more on project: run projectphysio.net/project-run Project: Physio | Redesigning Health, Wellness, and Performance

Just a few of the photos from our athletes at WICGlasgow24 scottishathletics. I think it’s fair to say they enjoyed themselves. Laura Muir Josh Kerr Noah Lyles, OLY

The first scottishathletics Regional Superteams will take place on Sunday 14th April at Edinburgh Leisure Saughton. Entries open now: scottishathletics.sportserve.net/pages/event/at… EdinburghAC CorstorphineAAC Musselburgh Athletic Livingston AC TeamEastLothian lasswadeAthleticsClub Gala Harriers

SUPPORT ACT #SALtogether Great #4Jathletics images here from @ecossephoto Being a good team-mate clearly part of the those Harmeny Athletic Club and Dundee Hawkhill Harriers - well done athletes, club folk and coaches 👏👏👏 craig stewart Susan Ross scottishathletics coaching team SALChiefExec David Ovens @DavidFallon88

URGENT! Pls share. The last chance to register to vote in the General Election is 11.59pm tomorrow Tue 18 June. Potentially 8m aren't registered at their current address. Here's 4 key facts... 1) You can do it online here registertovote.service.gov.uk/country-of-res… 2) It's good for your finances.

HELP GROW OUR SPORT #SALtogether Key part-time role on offer Harmeny Athletic Club in Edinburgh as Club Development Officer and Club Coach Fine out more⬇️ scottishathletics.org.uk/vacancy/harmen… Apply by July 15 craig stewart Susan Ross SALDevelopment CorstorphineAAC EdinburghAC SALChiefExec David Ovens

Well done to the U17 girls in the 3x800m at the weekend. Silver 🥈 medal and a 4th place in the same race! That's a gold, 2 silvers, and a bronze for this squad in the last 4 seasons. 🥇🥈🥈🥉 Thanks to officials and scottishathletics for the opportunity.

CLUB POST IN EDINBURGH #SALbelong Help Harmeny Athletic Club help grow our sport - great part-time opportunity Apply by July 15⬇️ scottishathletics.org.uk/vacancy/harmen… Please RT SALDevelopment craig stewart Susan Ross TeamEastLothian CorstorphineAAC EdinburghAC francis 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Lindsay McMahon Francesca Snitjer

Harmeny AC are RECRUITING. With 160+ youngsters on the waiting list, the opportunities within this role are endless and the hours flexible. Come and join us help even more kids experience our great sport!scottishathletics.org.uk/vacancy/harmen… scottishathletics Edinburgh Leisure Active Schools Edinburgh

RESULTS of last nights(Weds) Sri Chinmoy 3x1 mile Relays in the Meadows now at🔽 Do share uk.srichinmoyraces.org/races/edinburgh scottishathletics Harmeny Athletic Club CorstorphineAAC Thanks all 85 teams for supporting a fun event

feeling inspired by #Olympic2024? Harmeny AC are about to launch new training sessions. Play football, rugby hockey etc? - if you fancy testing your speed, jumps or endurance why not drop us a message to [email protected]. Edinburgh Leisure Active Schools Edinburgh scottishathletics

Feeling Inspired? We're launching new 'Taster Sessions' on a Tuesday evening at Saughton. Suitable for beginners. Something for everyone - running, jumping, throwing, hurdles.... Edinburgh Leisure Active Schools Edinburgh scottishathletics Contact [email protected] for more details.