Just posted a photo @ Karkloof Farmers' Market instagram.com/p/CTyjAs9qr1p/…

Looking forward to this weekends Karkloof Trail Run festival. 50 miler for me. Look forward to meeting you out on the trails. Good luck to all the runners. Thanks Hoka One One SA Tailwind NutritionSA for supporting me on my #Optimize journey. #wellbeingeducation #humansofhoka #optimalist

Let's change the world, together. Starting with YOU + ME + US. Today. upvir.al/ref/6254f7fe17…

Four day streak (out of four) since the launch of the new @HeroicPBC app. If you want a personal coach in your pocket - this is it!!! Check it out here upvir.al/ref/6254f7fe17…

Let's change the world, together. Starting with YOU + ME + US. Today. upvir.al/ref/6254f7fe17…

Let's change the world, together. Starting with YOU + ME + US. Today upvir.al/ref/6254f7fe17…

Spending some ‘present time’ solving science problems and being entrepreneurial with DD. Love her proactive approach to life. #respondtobids #heroic #bethechangechallenge @HeroicPBC

Time for some ‘sharpen the saw’ #phonefree time. My #1 VIA - Love of Learning . Don’t forget to fill your cup folks. Sending love. @HeroicPBC #bethechangechallenge #heroic

Wishing OWs Luke Taylor Rob Farrington + Ore Ogunlana the very best of luck for their Euro Hockey League Semi Final for Surbiton Hockey Club against Rot-Weiss Köln later today. Good luck boys!

Small wins, huge gains! First ride on the #wahoo post Achilles op. So excited to ramp things up. #hoka #wahooligan #achillesrehab @ Howick, KwaZulu-Natal instagram.com/p/CeMFxAAKonC/…

Nice one Jack Davis #timetofly

Thank you Lauren and Andrew! A timely piece of motivation to keep my Achilles rehab going. I’ll be back. #KK50 #humansofhoka #timetofly @ Howick, KwaZulu-Natal instagram.com/p/Ce0vfaNK8Nz/…

Just posted a photo @ Epworth School instagram.com/p/Cg6uaZjq5Lk/…

This year's Positive Education Conference at St Peter's Prep Schools is shaping up nicely. We have some phenomenal local and international speakers lined up and a wide array of workshops to suit everyone's needs. Be sure to book your place at cathybraanspr.co.za

Just saying! I am thoroughly enjoying Firdose Moonda and Vithushan Ehantharajah and their #PoliteEnquiries . Just love the fun take backed by deep knowledge of the game. Keep up the great work.

Looking forward to this Conference. Such an important piece in Education, especially at the moment. Have you registered your delegates yet?

Only 2 days to go! Looking forward to ‘sharpening the saw’ with like-minded colleagues at this year’s Southern African PosEd Conference. Such crucial work these days. #Wellbeing #education #flourishing #intrinsiceducation

PosEd Conference 2022 loading … looking forward to seeing everyone at St Peter’s Prep Schools today. They are ready for you #wellbeing #flourishing @stpeters_preps

Just posted a photo @ Karkloof 100 Miler instagram.com/p/Clok-quq-sb/…

What a wonderful week away in Clarens. Family hikes, golf, Mountainbiking and chilling in the Village at the various eateries. #loveafrica #blessed @ The Clarens Golf & Leisure Estate instagram.com/p/CmzF_YJqWDn/…