10th July 2009 💔 A regular day which became a forever nightmare…ever since that moment not a minute passes where you aren’t in our thoughts! From that day until the end of time, we will always remember you! We will meet again, I’m sure of that 🍻 but until then Swift & Bold!

This week I spoke with Michelle Dignan at the BBC about my journey from growing up in a broken home in Manchester, to my service & recovery after Afghanistan. I delved into trauma, suicide attempts & how I set up The Spearhead Foundation We touched on my continued service &

Do not be one of those people who thinks the correct course of action is to do nothing but film it. Regardless of whether you are a man or woman - step up, step forward, start swinging any way you know how.

That shitty summer of 09... We will remember them.

RIP Rifleman Aminiasi Toge. Another gone by, another horrid memory of that summer 16 years ago! You’ll never be forgotten brother. Swift and Bold 📯

Happy Salamanca Day to us!  This, The Rifles’ Regimental Day, was chosen because the majority of our Forming Regiments held the battle honour. On this day in 1812 our Forming and Antecedent Regiments embodied the values that The Rifles maintain to this day: “Swift and Bold”.

It’s sad news of Ozzy Osbourne dying A true music great but for me. I’ll forever remember him for moving bed space to bed space in Selly Oak Hospital visiting casualties from Herrick 10. He’d talk & take interest in our recoveries! He cared! Legend! #RIPOzzy #RIPOzzyOsbourne

History made 🦁 #Lions2025

☕️ & 💣 or 💣 & ☕️…

Ukrainian town, British built & provided bridge, Close to the European frontline. Damaged buildings in the background (flats) & reason previous ‘actual’ bridge was blown was to stop the Russians advance. Sure a few old RE boys/girls will recognise the bridge!!

Remembering today my Plt SJT who was killed 20th August 2009. RIP SJT Paul McAleese Forever remembered, Swift & Bold. #WeWillRemember #TheRifles

I’ve just read my friend’s book! He speaks about a wider situation in a place where myself & my friends were awarded commendations from government of Ukraine officials for our work! His book is ‘The Dogs of Mariupol’ you can purchase it here: amzn.eu/d/ds9M7hu In the part

Recent 🪖☀️… Air strikes, Breakthroughs, Drones, Briefings & more… Summer 25!

⛑️ Suicide Prevention Day ⛑️ Read the picture, I talk about my battle with suicide. The impact, the 14 friends I’ve lost to suicide. We need better conversations, we need to stop teaching people it’s ok to not feel ok. It isn’t! If you aren’t feeling good for a period of time

This ⬇️⬇️⬇️

It’s a sad day not just for #Manchester but for the world… Bodies on the streets of my home town is never an image I thought I’d see again after the Arena. Yet because people choose one religious belief, a person doesn’t agree with he thinks he is allowed to kill them! Awful.

A hero until the end! Such tragic circumstances… I hope his family are being supported & the firearms officers are too! As always, ‘X’ is full of “experts” who genuinely believe this could have been prevented when reality is firearms officers weapons aren’t zeroed, they

With the great Lewis Moody being diagnosed with MND, surely a point comes where the rugby world looks at itself and thinks. “Ok, this has to be related to the game? Completely & not just slightly increasing the risk due to head trauma.” #MND