Relax your jaw.

I could be biased but I like the sound of this voice 🙃 take a pause in your day and treat your brain and body to a mindful meditation as we wrap up Mental Health Awareness week!

What morning practices do you have to start your day with energy and presence? For me it is dancing, fresh air, and nature. This morning’s jam was Feelin’ Good by Nina Simone, followed by a sunrise walk through the neighbourhood. It truly makes all the difference ✨🌷☀️🌱

📣 parents! Canadian Martyrs Catholic Elementary School St.Timothy St Gabriel St. Mark School

Knowing how to support our teens is not always clear! Talking about your concerns out loud can bring clarity and encouragement. Give us a call at 311, Mon-Fri, 8:30-4:30. We're here for you! #Parentingteens HDSB Wellness for Staff HCDSB Mental Health & Well-Being ^hvl

This month’s School Mental Health Ontario & @OpheaCanada virtual field trip on thought changing provides simple strategies to help us restructure our thinking in healthy ways. Share this four finger affirmation to support coping and stress management. smho-smso.ca/blog/online-re…

Eid Mubarak all those in our community who are celebrating! 💜

Equity in action over equity-minded.

This is so great! There’s nothing I respect more than adult leaders willing to model the vulnerability of being learners, still :D

This place is so beautiful. It doesn’t need to be so beautiful. If even the fields are so decorated, consider the artistry that has gone into the making of you. The beauty of creation reflects the beauty of the soul, spend time with that today ✨🌷 You matter.

It’s good to be reminded!

Throughout the month of June, our HCDSB schools will be raising awareness around Pride Month and will journey with the 2SLGBTQ+ community in creating spaces of welcome in a search of dignity and justice for all. Halton Catholic DSB

June is Pride month! Pride is a global month of celebration and an opportunity to celebrate the history, courage and diversity of the 2SLGBTQ+ community. Happy Pride! Check out some events here (that we will also be highlighting throughout the month): pridetoronto.com/events

A great thread to ponder on 💭 🤔

Partial solar eclipse as seen from the Toronto lakeshore. An absolutely incredible morning. For once, I embrace seagulls in a shot.

Kids are not immune to stress and anxiety. Try out these 6, easy to do, mood-boosting yoga poses with your kids from activeforlife! They're great for parents too! ow.ly/iQS950A2Qup ^kw

We had fun today 😎 Stay tuned!

These are such good questions!!

Throughout the month of June, Halton Catholic DSB schools are raising awareness around Pride Month. Today is Pride Awareness Day – a day to reaffirm our commitment to ensuring 2SLGBTQ+ students feel a true sense of belonging in our schools. #HCDSBPride #WeAllBelong

This whole thread.