A form of intermittent fasting called early time-restricted feeding (eTRE) was more effective for losing weight, lowering diastolic blood pressure, and improving mood than eating over a ≥12-hour window. ja.ma/3djL0ws

Courtney M. Peterson, PhD, of UABHealthProfessions, Shalender Bhasin, MB, BS, of Brigham and Women's Hospital, and JAMA Internal Medicine Deputy Editor Mitchell H. Katz, MD discuss their latest publications. ja.ma/3A7W6O1 #Podcast from AMA Ed Hub™

More important work on hunter gatherers, showing that they move throughout the day, exercising ~135 min/day! preview.tinyurl.com/j983jb2

I'm quoted in an article on Health.com and on Time on why many detoxes are unsafe and how to stay safe: time.com/4622911/detox-…

New study: Some people don't get fitter doing cardio or HIIT but everyone can get fitter w/ at least one of the two: preview.tinyurl.com/jmkj55d

New study: first confirmation that taxpayer-funded food stamps are promoting all the wrong kinds of foods preview.tinyurl.com/gvr56r7

A great piece on why both "low-fat" and "low-carb" dogma misses the point: linkedin.com/pulse/diet-alt…