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Put together a fantastic start to May⚡️

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Get signed up ASAP!

We are 4 weeks away from the start date of Cougar Strength. 400 officially registered! Get signed up!

Summer is coming get signed up!

2v2 Tag last week⚡️ Speed will be on Thursday morning this week!

Next week: Ring The Bell🔔

Meet our Summer Staff💪🏼 Get signed up for Summer Cougar Strength🔴⚪️⚫️

Last week of Spring Strength💪🏼 Finals week will have an open weight room schedule that comes out later this week. Get signed up for summer!

Registration is closing soon! *Groups will be split during sessions* • 6:45-8:30: 9th-12th Males (Football, Wrestling or Hockey) • 8:30-10:00: 9th-12th Males & 9th-12th Females • 9:45-10:45: 7th & 8th Males • 10:15-11:15: 6th Grade & 7th/8th Grade Girls

Power is back on at CHS. We will have Cougar Strength at 3:00 P.M. - Older Group: Old - Younger Group: New

Crazy day with everyone in one room! Videos to come later this week🔴⚪️⚫️

113 athletes in one weight room (2,700 sq ft) is not ideal but it is how we do our Bench Day. Our ears are still ringing!

Outcompete your opponents with better sleep and nutrition!! 🔥 Don't slack off this summer. Find ways to do the basics better than anyone else!! •Eat two breakfasts •Sleep 7-9 hours 5 nights per week •Protein and carbs before and after training •Eat a new fruit and veggie

Spring Clean Up Day💪🏼 Thank you to my Cougar Strength students for all of their hard work. Now bring on Summer Training!

Final weekend to get registered! We will see you Monday!

Everyone will start on Turf 2 tomorrow at the start of their session🔴⚪️⚫️

Week 1✅ Fastest 2 Minute Review⬇️🎥