ITU WORLD TRIATHLON SERIES CAPE TOWN wp.me/p3jsrI-mw

My office today! Nothing other than 32Gi® in my bottle Team Tri-Plex Sport

#Awesome to see Team Tri-Plex Sport dominating at Raw Events #N1city #triathlon this morning. Cornel Herbst Robyn Williams Fueled by the best 32Gi®

And the day gets better for Triples S with Cornel Herbst winning the Durbanville triathlon @t3_multisports 32Gi®

Great to get the win at #durbanvilletri well done Matthew Daneel coming in second. Thanks to my sponsors 32Gi® Princess Chanty Team Tri-Plex Sport

Cornel Herbst Matthew Daneel Princess Chanty Team Tri-Plex Sport u r #Ubstoppable

"Kevin Layton: Team Tri-Plex Sport Fastest swim time Robyn Williams , fastest bike time Tiaan Pretorius , fastest run Cornel Herbst #AwesomeEffort !" 32Gi®

So tomorrow we start the routine al over again. Starting with a run powered by 32Gi® and then later a swim @virginactiveSA #stellenbosch

So I made it to T2 just in time. Took my bike from transition with a flat back tire

Robyn Williams Raw Events madelie Team Tri-Plex Sport BicyclePowerTrading 32Gi® @virginactiveSA your racing apparel was by far the hottest on the day

2nd at Durbanville offroad tri today. Satisfied, almost did not race due to illness. Top racing by the in form Cornel Herbst .

One race left and then base training to get my fitness up to where it should be Jono Rumbelow

Durbanville Triathlon Race Report wp.me/p3jsrI-mA

Legs in the air recovering with 32Gi® after hill repeat session followed by brick run

Thanks so much @virginactiveSA for the cycling kit. It is great to be associated with such and awesome brand

Beautiful morning in east london. Perfect running conditions, couldnt help staying out a bit longer than what the program said

Time to restock on a bit of energy before swim training this afternoon 32Gi® my number one choice

Sleep is for the weak! Getting up at 4am to swim to follow with a swim at 4pm, only one way of staying ahead 32Gi® #unstopable

When will I be able to train again? Injury is taking forever to heal #frustratedathlete