So, it appears gold hats make you swim faster! My reward for 250 swims with @do3coaching and a bonus 400m PB. Swimming’s feeling good again 😃😃 instagram.com/p/Bk12unQlFja/…

Love this post from one of the squad. Couldn’t have said it better myself! #lovewhatyoudo

If I’d not started parkrun I probably wouldn’t have discovered triathlon, and my life would look very different today! Great morning volunteering at Leamington & meeting the legend that is Chrissie Wellington - not just an awesome athlete but a genuinely lovely lady too! #loveparkrun

Mountains, my bike and sunshine 😃😃. Having an amazing time altitude training in the Alps, and a bonus podium spot at St Moritz tri too. Happy days!⁦The Cycle Studio⁩ ⁦Do3Coaching⁩ Everyone Active⁩ ⁦Shires physio⁩

Let’s get this show on the road @do3coaching easportingchamps Shires physio cycle_studio_stratford #etutriathloneuropeanchampionships @ Strathclyde Country Park instagram.com/p/BmU8mIjFC2H/…

Well that was unexpected! From having no bike the day before the race and racing a distance I don’t usually do, I managed to get on the podium! Glasgow put on a great event for the… instagram.com/p/BmY29GwFRmu/…

5am wake up for testing day everyoneactivewarwickstratford and a new 400m PB! Finally feel like I’ve cracked my technique thanks to @do3coaching instagram.com/p/BoO_T4ijiDF/…

We’ve done it again, finalists in the 220 Triathlon Awards 2018: coach of the year: David Knight, club: Do3 & age-group triathlete: me! Now we need your votes please 220triathlon.com/competitions/-… @everyoneactive Do3Coaching The Cycle Studio Shires physio

Well that was an unexpected end to the day! Spent the evening in BBC Cov Warks studio for a live interview. So far out of my comfort zone but put very much at ease by the lovely Lorna Bailey. Don’t think I’ll be making any career changes into radio but hopefully it wasn’t too bad

It’s official, according to the 220 Triathlon Awards, we’re one of the best squads in the country. Come along and see why!

Looks like it’s a hat trick! First female at the Rawlinson Bracket yesterday and Queen of the Mountains prize for being the fastest up the brutal climb that is Sunrising Hill. 3rd year in… instagram.com/p/BuR_Ocdjw3r/…

1st race of the season done! With only one world championship slot available at IM 70.3 Marbella, the pressure was on. I was in the lead after the swim and bike, but my heart sank as I… instagram.com/p/Bwy7d5dDrxp/…

Another weekend, another race, and another world championship (different distance) qualification 😃. One of my toughest races but happy to take the age group win despite the freezing… instagram.com/p/BxFzR3_DESI/…

Another weekend, another race, and another world championship (different distance) qualification 😃. One of my toughest races but happy to take the age group win despite the freezing… instagram.com/p/BxFzR3_DESI/…

I did it! Age Group British Champion 💃🏻🤸🏻‍♂️😃 . . . . #thisgirlcan #womeninsport #trilife #triathlon #3athlon #tri #trimum #swimbikerun #gbagegroup #tri247 #fitover40 #do3coaching @ AJ Bell World Triathlon Leeds instagram.com/p/ByfprsohywJ/…

Well today was the biggest race of my life! With 272 in my age group, most of whom had won their qualifying race to get there, the calibre of competition was like nothing I’ve ever experienced. I decided to fly… instagram.com/p/B2H7WIKB3_E/…

So what did you do at work today?! 🤣😂 Really looking forward to testing FORM smart goggles properly in the pool tomorrow (with hopefully slightly better swimming form!) . . . #swimming #swim #swimgoggles… instagram.com/p/B9XXrcDhNkM/…

No races? No excuse for not practising! Having a go at the Do3 transition challenge with my mini me. Learning points for when the season finally starts: 1) remember to take my wetsuit off before getting on my bike,… instagram.com/p/B-QDwFjBIBI/…

Training with my mini-me 💕. I suspect it won’t be long before the only way I can stay in front will be to tether her to the side of a pool! . . . #swimming #loveswimming #lockdowntraining #triathlon #girlsthattri… instagram.com/p/CA8h7PQBotf/…

Today I should have been defending my title at the British Age-Group Championships in Leeds. I absolutely love racing, it’s my happy place, but in these difficult times, it’s really not important. So today I just… instagram.com/p/CBJjE51hgO6/…