DON'T SCROLL BEFORE GOING TO BED. Excessive screen time before bed can disrupt sleep cycles and reduce REM sleep. The blue light emitted by devices interferes with melatonin production, making it harder to fall and stay asleep. Try reading a book, listening to music on a

As usual I will give my x earnings to someone who likes this post! Winner chosen at random on Sunday. For extra fun if the winner follows Noble Mobile I will double it and if you are a Noble subscriber I will give you TEN times the amount! Good luck and look up. 😀

When you use less than 20GB of data, we'll give you cash back! Our simple, unlimited No-Bull plan pays you to use your phone less.

We sat down today with Jay Van Bavel, Remi Theriault, and Steven Rathje who are studying phone addiction/ phone usage to talk about what’s actually happening when we’re glued to our phones.

Get OFFLINE with Noble. Coming soon to Philly, Brooklyn, Chicago, San Fransisco, and Los Angeles🕺

“I am so much happier with Noble than my previous wireless carrier. I usually don’t use a lot of data so it saves me a lot of money!” – Beatriz #NobleMobile #Noblized #TouchGrass

sherwood.news/business/how-i…

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Read more here: nypost.com/2025/09/16/bus…

Please put your phone down! **Unless you're Diamond Dallas Page, you can do what you want.

Ditch your doomscroll and join us Offline! Philly: 10/22, Brooklyn: 11/10, Chicago: 11/12 San Francisco: 11/13, LA: 11/14. offlineparty.com

get paid, not played. switch to Noble.

Jay Van Bavel, professor of psychology & neural science at NYU, dropped in to drop facts on how your phone is disrupting real connection.

Get funded by getting cash back on data with Noble Mobile.

If you didn’t already know we’re giving money back to customers for not doomscrolling📱 inc.com/nancy-scola/an…

At Noble we're building a movement to get people off of their phones and connect in real life.

inc.com/nancy-scola/an…

We love wearing the No cap and saying NO to big wireless!!! merch.noblemobile.com

You deserve a break. Log off for the weekend.

spooky costume ideas that are just as scary as your phone bill from Verizon👻