Looking forward to taking part in the #NetworkIreland virtual national conference tomorrow. Celebrating the personal and professional development of women. #womeninbusiness #PowerWithin #businesswomen #networkirelandlouth #networkirelandublin #networkirelandmeath #leadership

Networking workshop now at Network Ireland national conference. #powerwithin #networkireland #empoweringwomen #womeninbusiness #womeninlaw

This case and the Press Up situation can only end in a difficult situation for government. #COVID19 #Covid_19 irishtimes.com/business/trans…

Coming hot on the heels of the Ryanair action, this case would present a major problem for government if they can't provide the empirical evidence to back up their regulations. #Covid #Covid_19 irishtimes.com/news/crime-and…

Great day at the @network_ireland virtual conference with stellar speakers and worthy winners. Well done to the organisers for doing such a great job. #networkireland #powerwithin #backedbyAIB #womeninbusiness #leadership Network Louth Network Ireland Meath

Viewing a house virtually this weekend? Why not download our free Viewing Checklist by clicking here :- eepurl.com/hcSi11. Contact us for more information and a quote. #housebuying #helptobuy #houses #househunting

Join Independent Ergonomist Niamh Pentony for TONIGHT'S #LouthChat #Starbiz from 8-9pm!! #WorkingAtHome right now? Then DON'T MISS OUT! to find out everything about using workstation and postural adjustments to alleviate work related pain! #LouthChat #BoyneErgonomics

A quick intro to #BoyneErgonomics, aka me, Niamh Pentony! I took the leap in June 2019 and turned my favourite part of my old job into my fulltime career and have not looked back! See below for awesome headshot by Wilde Photography :) #LouthChat

Covid has changed how most of these assessments are now completed, moving from face to face to virtual, using video calling platforms. #LouthChat #BoyneErgonomics

Laptops - great for remote working, terrible for posture! If working on a laptop for more than 30mins it should be elevated on a stand, with an external keyboard and mouse. Your neck and shoulders will thank you! #LouthChat #BoyneErgonomics

Evening everyone - my first #louthchat and bang on time to sort out my posture problems #BoyneErgonomics Niamh Pentony

Tip for using a sit-stand desk: Have a small box or footrest under the desk and use it to place one foot on it and alternate This will reduce the risk of abnormal weight bearing and help keep the hips level Anti fatigue matting is also useful #LouthChat #BoyneErgonomics

Tech Neck!! Avoid the strain on your neck and shoulders when using your phone by raising it up towards you, instead of looking down at it. (Leaving this one until the end so you didnt all put your phones down mid Chat!) #LouthChat #BoyneErgonomics

Thanks Louthchatters, I could go on for hours about ergonomics but I think I have thrown a lot at you guys tonight. Thank you if you have managed to stay with me for it all! And thanks to @LouthChat for having #BoyneErgonomics as Star Biz tonight Voucher winner TBA soon!!!

Everyone's adapting their #househunting journey during Covid. We've prepared a checklist to help prepare for the ideal viewing. Download it for free on our website corasherlocksolicitors.ie #LouthChat

Congrats Niamh Pentony! Thanks for all the tips, now I just need to implement them! Night all! #BoyneErgonomics #LouthChat

Network Ireland Louth is a group of women who work, in business, the arts, charity sector and we provide a group where those women can further their personal development, exchange business ideas and increase their business contacts. #NetworkIreland #louthchat

Dates for your Diary Network Louth Join us for our upcoming events! Booking details will be provided closer to the event dates. #NetworkIreland #LouthChat

The opportunity to feature your business on the Network Ireland social media member spotlight is a fantastic member benefit? A great opportunity to showcase your business to fellow Network Ireland members. #NetworkIreland #LouthChat

It's that time of the year again! It could be you! The Network Ireland Businesswoman of the Year Awards 2021 have been launched. #NetworkIreland #LouthChat