New Fr/So season best in the 4x1! Miller, C Bowman, Maffeo, & Kimbarovsky go 45.10! #PeteStruck23 #SmithStrong

Who the Fu..?????????

🚨40 Yard Dash Results🚨 📈21 broken or tied PR’s ⚡️Top Times⚡️ 1️⃣C. Bowman 4.62 2️⃣Hopkins 4.72 3️⃣Hudak 4.74 4️⃣Hernandez 4.81 5️⃣Larson 4.85 Minooka Football cooper bowman Kameron Hopkins 24’ Troy Hudak #FTC #SpeedKillz

Big dawg putting in work! Keep it up Robbie!💪🏼💪🏼💪🏼 Minooka Football Minooka Football Recruiting

HEY, WHAT’S YOUR NAME ???

395 PR (BW 195) MLB 2026 Rich's Gym Minooka Strength and Conditioning Minooka Football Recruiting

⚡️Boys Fresh/Soph Speed Results⚡️ 1️⃣C. Bowman 20.31 MPH 2️⃣G. Schumacher 20.05 MPH 3️⃣H. Bowman 19.81 MPH 4️⃣E. Gonzalez 19.66 MPH 5️⃣M. Maffeo 19.63 MPH Coach Matt Smith Minooka Football MCHS_PE #SpeedKillz

hudl.com/v/2MEFNv CHECK OUT MY JV SEASON HIGHLIGHTS!! Minooka Football Recruiting Minooka Football DEEP DISH FOOTBALL Football Recruiting Timothy “EDGYTIM” OHalloran

🚨Fresh/Soph Boys Squat/Vert Results🚨 Squat⬇️ Jump⬆️ Minooka Football @robbie_murphy77 cooper bowman Colton Fitzgerald Zack Freund Ryan Keener Lincoln Sullivan

🚨Fresh/Soph Hang Clean Results🚨 Minooka Football cooper bowman Zack Freund Colton Fitzgerald Jackson Miranda Santino Capodice #HoldTheRope

🚨Fresh/Soph Broad Jump Results🚨 Minooka Football cooper bowman Tyler Minda

250 1rm hang clean @LundosCorner Minooka Strength and Conditioning

Cooper Bowman ‘26 now is our top Sophomore Vaulter in Indoor school history and 5th All-Time overall! #SmithStrong

BACK SQUAT EARNED!!! 320 for 3 front squat. 178 bw Minooka Strength and Conditioning Minooka Football Minooka Football Recruiting

Fr/So & Varsity Indoor Record Boards are officially updated. Two Fr/So & two Varsity Records changed. Congrats to Cooper Bowman (PV), Nico Cimino (3200), Nate George (55), & Dejay Smith (55 HH)! #SmithStrong docs.google.com/spreadsheets/d…

Fr/So 4x100 opens the season on a fast note! ⚡️⚡️⚡️2nd out of the second fastest section. #BellevilleWest24 #SmithStrong

More GREAT stuff from Pole Vault Land! Ethan Gonzalez ‘27 hasn’t vaulted since Indoor season. Finishes 4th at Fr/So Level! Jaxson Waddell ‘27 breaks Cooper Bowman’s meet record set last year to win! Coach Undesser with his Fr/So and Varsity PV Champs! #SPC24 #SmithStrong

🚨’26 Multi Sport 🏈⚾️Ryan Keener🚨 ➡️Solid performance this morning in P.E. ⚡️20.9 MPH (18.9 at start of the semester) 💪🏼215 Hang Clean (@ 135 BW➡️+30 lbs since start of the semester) 🤯He did this all while being “in-season” Minooka Football Minooka Baseball Ryan Keener

‼️The Bowman Brothers‼️ ✅Hayden 20.2➡️21.0 MPH ✅Cooper 19.8➡️20.5 MPH ✅Both jump 35”+ on VJ 👀Keep an eye on them at track sectionals this coming week! Minooka Football @LundosCorner cooper bowman hayden (Cooper seen below cleaning 265 this morning in-season)

⚡️Top MPH Update⚡️ 1️⃣H. Bowman 21.0 MPH 2️⃣R. Keener 20.9 MPH 3️⃣B. Hairald 20.5 MPH 4️⃣C. Bowman 20.5 MPH 5️⃣B. Larson 20.4 MPH ➡️Avg. Squat/BW Ratio: 2.1x BW LIFT. THE. WEIGHTS. #SpeedCulture Minooka Football Minooka Boys Basketball MCHS_PE hayden Ryan Keener