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6 Puff Pastry Tarts 3 Flavours 1 Sheet of Pastry 👨‍🍳

Thought for Thursday- Small Changes, Big Difference 👨‍🍳

In addition to cooking, I'm involved with incredible health research programmes, leading public involvement strategy & implementation. This week I was very proud to speak at this event organised by the University of Bath. I'm passionate about public involvement in Research! 🎓👨‍🍳

Tip for Tuesday - Seasoning, is it just salt & pepper? 👨‍🍳

One of the quickest & most rewarding ways to cook (yes, this most definitely IS cooking!!) is to make a smoothie. As simple as half frozen mixed fruits, half water, all whizzed up! As versatile as you want for an ever changing, never gets boring, super smoothie hit!👨‍🍳

Thought for Thursday- Seasoning Your Life! 👨‍🍳

Cookfulness Healthy Flapjacks! 👨‍🍳

The weather is great, it's definitely salad time! Nature's vivid colour palette is all you need to put together a wonderful quick salad! Worried about dressings or things getting boring? A dollop of houmous & sweet chilli sauce plus orange zest, makes every bite just fantastic!

Tip for Tuesday is all about aubergines and if you should salt them or not! Aubergines are the featured veg being showcased with Veg Power and I'm very proud to be an Ambassador for this amazing campaign! More to follow all week! 👨‍🍳 #SeasonalVeg

Carrying on aubergine #SeasonalVeg week with Veg Power and it's my baked balsamic aubergine with tomato, feta, lemon and mint salad, perfect for a hot sunny day! 👨‍🍳

A tenuous Thought for Thursday! 👨‍🍳

Thanks so much to the brilliant BritishTomatoGrowers for sending me these awesome & super delicious tomatoes!! So much fun & inspiration now getting ready for British Tomato Fortnight early June 👨‍🍳 #britishtomatoes #tomato

Register now for a #webinar on 27 May featuring Mark Lumely, Ann Meulders, Fereshteh Pourkazemi, Mr Cookfulness - Ian - The Cooking Coach!, Adam Hirsh, and A/Prof Tasha Stanton discussing the social dimensions of pain bit.ly/3GxigyD #PRF

Brand new edition of the brilliant Able Magazine is out with my latest recipe! It's Mexican time with my super delicious Chicken Lettuce Cups! 👨‍🍳 #foodie #Food #ukfood #ukfoodie #recipeoftheday #foodwriter #cookfulness #disabledcook #mentalhealth #cookingcoach

This week sees the start of #ADHDUnmasked, the debut solo tour by Hester Grainger from Perfectly Autistic - neurodiversity consultancy. We spoke to her in our current issue about everything to expect from a dopamine-filled evening: issuu.com/sevenstarmedia…

In our current issue you can also expect: - A #BTS look at the Primark adaptive fashion launch - A feature on self-employment - Thoughts on the presumptions of disability by columnist Dr. Amo Singh Raju OBE - A delicious recipe from Mr Cookfulness - Ian - The Cooking Coach! - And more!

Tip for Tuesday this week is all about tinned tomatoes. A real store cupboard essential for so many other us, but how can you reduce the tinniness/acidity without using sugar? 👨‍🍳

Mixing hot with cold for a super simple taste explosion of a salad is something I love to do! A microwave pack of lentils mixed through fresh spinach, tomatoes, basil and coriander, come on! 👨‍🍳

Really looking forward to talking at this amazing webinar where I'll be all things cooking, pain and social engagement! 👨‍🍳

Thought for Thursday - Be More Tomato'ey! 👨‍🍳