Always strengthening our foundation🐆

ConVal (64) @ Milford Basketball (45) Boys tip-off season with strong 14-5 first quarter & never look back. Lots of timely play by many of our young guys. Work Ethic POTG wyatt davis finished with a game-high 23pts, while Isaiah Michaels chipped in 19pts & 11rebs. #RiseAs1️⃣🐆

Big celebration tonight for Hunter Night!

It’s been a long wait but it is finally game day. Souhegan Girls Basketball @ 6:30. Let’s go!!!! @BenConantMLT NH Sports Page.com

Conval (38) Souhegan (45). Great reps tonight as we continue to build. Hats off to Souhegan Girls Basketball for making some big plays down the stretch. Lots of respect to the coaches and players. @BenConantMLT NH Sports Page.com

Conval (36) Pelham (50). Turnovers did us in against a dynamic defense w multiple weapons. Morgan Bemont lead the way w 11, 5 boards, and 2 blocks. We will travel to PelhamHighSchool Thursday night. NH Sports Page.com @BenConantMLT

Day 2- I was nominated by Mike Heaney . I will post a picture from a day in the life of an educator/coach. I will post without explanation and nominate another to take the challenge. That's 7 days, 7 pics, & 7 names. Today I nominate Jay McKenna

💥It’s GAMEDAY ConVal Nation💥 🆚 Pelham ⏰ 6:30 PM 📍 Cougar Cave 💻 youtube.com/channel/UCpHnW… #DifferentBreed🐆

We wanted to share the fundraiser for the family of Coach Dan Murray of ⁦@SpartansMilford⁩ , we are supporting this cause and hope others able to will as well. Fundraiser by Emily Frank : Help support The Murray's gofundme.com/f/help-support…

Game day! On the road PelhamHighSchool 6:00 #magnificient7

Conval (31) Pelham (57). Hats off to the Pythons for a tremendous shooting night and great defense. Back at it tomorrow. No excuses.

Senior Night!!! Tonight 5:00. We are celebrating 4 amazing student athletes. Hopefully we will have a live stream available.

Tonight’s match up w HB has been postponed to tomorrow 2:00 pm.

Conval (43) HB (63). Balanced attack from HB although Stapelfeld made us pay by getting to line. Cougars were led by senior captain Emily Donovan w 17 points. Congratulations to Emily and Julia on their senior night. All family. All the time #7strong

CV (63) Milford (30). Mairin Burgess led us w 15 points. 4 players in double figures. Most importantly we honored the late Dan Murray before the game. Sarah Dobbs of Milford made Dan proud w a strong 16 points and a gutsy performance. @BenConantMLT NH Sports Page.com

Conval (31) Salem (44). Fell into a hole in the 2nd and couldn’t quite climb out. Congratulations to Coach Oliver Ricky Oliver for earning his 200th career win. @BenConantMLT NH Sports Page.com

Eight years went by in a blink but never far from my thoughts. Will always be my standard of heart, toughness and what it means to be a teammate. #TB42 #flakybiscuits

Conval (43) Lebanon (55). Very proud of our tough play tonight. Outscored the Raiders from the field but lost from the line. Great building blocks moving forward. Congratulations to the Raiders and best of luck moving forward. @BenConantMLT NH Sports Page.com

Alum Ben Henry locked in on D like he was for 4 years in the 🐆 Cave. One of the hardest working and best on-ball defenders to come through!

Introducing our backcourt. #family #TikTok vm.tiktok.com/TTPd2dknh5/