First good race of the season at Zele 1.12 on Saturday with bridging over the the break with 1:30 gap with a small group and making the first split of the break with 50km to but sadly blowing up with 5km but happy with 15th after 130km out front James Berry Fund

First big race in a while with the @IreCyclingFed road champs today with some big names on the start line James Berry Fund #jamesberry Isle of Man Sport

Solid day at Irish national road race spent all day in the front group to run out of legs with 1.5 laps left came home in 26th and 7th u23 but happy with the legs after the last 5 weeks of injury James Berry Fund Isle of Man Sport

Hot pre race ride done today with the late call up to the 5 day stage race Ronde van Vlaams Brabant looks like it’s gonna be a hard few days with lots of cobbles and the heat getting to 40+James Berry Fund Isle of Man Sport

Pretty special race starting tonight with the Manx gp looking forward to racing on home roads Isle of Man Sport James Berry Fund

Back racing tomorrow at bottelare after a few weeks with little racing due to an injury James Berry Fund #jamesberryfund Isle of Man Sport

Probably the last race of a long 8 month season today in Zele pro kermis with a 157km race in the wind and rain hoping to end the season with a good result James Berry Fund Isle of Man Sport

So that’s the 2019 season done was a hard year with crashes what left me on the back foot for a lot of the season but big things to come for 2020 with a fresh change and new opportunity’s would like to say a massive thanks the the James Berry Fund and Isle of Man Sport for the support

Q&A: CHRIS OPIE (SAINT PIRAN) One of the country’s best domestic based riders, Chris Opie is back from retirement next season racing for his native Saint Piran team – we grilled him on his comeback LoL! (more…) ▶️ velouk.net/2019/12/06/qa-…

Not often do you see yourself at work like this! 📹📺Here's a brief insight into a self-shoot on the road for ITV News West Country This was in Bissoe, Cornwall last week, I was also in Devon, Bristol and Gloucestershire. Thanks Mark Huckle for the 'behind the scenes' footage. #ITV

Cari Davies ITV News West Country Mark Huckle The hardest working woman in television!

saintpiranprocycling.com/news-stories/2… Pedro's

Thanks to Hutchinson Tires and @WindwaveUK for helping to keep Saint Piran rolling! saintpiranprocycling.com/news-stories

Opie has arrived! And here’s what he has to say about it. saintpiranprocycling.com/news-stories/2…

He moves like greased lightning off the bike as well. This video is actual speed apparently! Chris Opie @WindwaveUK Colnago

Q: What’s the bike that gets the most use by you? Conor: Since I received it from the team, the Colnago Concept. The last few years I’ve had a team bike that I just never got on with at all, so it’s nice to have a bike that I just clicked with. @WindwaveUK Colnago

#howardshero Howard Quayle 24 hour Zwift ride for the Isle Of Man Foodbank gianni epifani

Just under 1 hour left few issues with turbos over heating and old knees but still tapping away Howard Quayle #howardsheros

Bont and Saint Piran put their best foot forward. Bont Cycling Raleigh Bikes UK saintpiranprocycling.com/news-stories/2…

The Ruth Cooil Physiotherapy Website is coming soon, but in the meantime appointments are now available from the 4th January! I will be working on a Monday, Tuesday and Thursday from the IOM Sports Institute at the NSC. To book in, please text or call 244923. Ruth x