This is one of the best best hip mobility drills you’ve never tried. This split squat isometric with an emphasis on pressure into the foam roller, will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up, but it’s easy

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Most people who rely on bands for better “glute activation” often simply don’t know how to properly train their glutes. Bands can be helpful tools, but they aren’t necessary. If you struggle to feel your glutes, try this instead 👇

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working

Most people trying to improve their thoracic spine mobility often times overlook this huge key. But when it’s implemented, it leads to better results. Here’s what you need to know 👇

Do you have an annoying muscle knot in your upper back that won’t go away? This is the best solution I’ve found for it which addresses the true root cause that stretching and foam rolling doesn’t fix. Here’s what you need to know 👇

The glute bridge is a very commonly butchered exercise, often executed with poor form. Here are simple tips that will lead to better results & glute activation 👇

Registration is open for the next round of my live Biomechanics Course! If you want to learn how to address the true underlying biomechanical causes of movement limitations & injury, don’t miss out on early-bird pricing that ends soon: conorharris.com/live-biomechan… Here is a current

Most people don’t know there are highly specific trigger points in the body that, when released, give significant relief in both the short and even long-term. If you’re dealing with knee, ankle, or foot issues, give these a shot and see how you feel!

There are less than 24 hours left for Early Bird Pricing for my Live Biomechanics Course! If you want to get truly stand-out results helping your clients feel and move better, this is the course for you. Within the course, you’ll learn how to: ✅ Master biomechanics from

This is the #1 most common mistake I see with the Bulgarian Split Squat. What’s good to know is that it’s easily correctable. When the height of the back leg is in the right position, it allows for better output with less compensation through the low back. Here’s what you