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If you're in your 40's and are not doing what you can to get in shape you're doing it wrong. Mid-age is a critical time to get serious about your health. At this point, if you don't do anything then you cross a point of no return.

This past quarter has been amazing! 32 firms joined the AGC GA community & are getting engaged with all that our association has to offer. We’ve enjoyed talking with these members, hosting them for member orientation, visiting many of their offices & seeing them at events.

It’s not too late to join us and 100 exciting startups in the Startup Showcase at #eMergeAmericas. Register today! i.snoball.it/p/rmx7/t eMerge Americas #startups #pitchcontest #innovation #miami #contech #proptech #collaboration #projectmanagement

Governor Kemp recently met with safe digging stakeholders to issue a proclamation announcing April '23 as Safe Digging Month in GA. April is the start of spring digging season, Georgia 811 & Governor Kemp encourage homeowners & construction workers to contact 811 before they dig.

Today is day 4 of the 2023 celebration of Construction Safety Week. It's not too late to get engaged if you haven't already. The topic for today is Continue Learning and Demonstration Day! For more info on today's topic, visit constructionsafetyweek.com youtu.be/D8d2hOEOYic

Today is the last day of #ConstructionSafetyWeek! Thank you to each one of you for participating in Safety Week this year. If your firm's participated in activities during this week tag us in photos you post, so we can share your great work! youtu.be/78_rcW9OVN0

Getting your body in shape is like having a second lease on life. · You become stronger · You have more energy · Your brain works better · You feel more confident There are literally zero downsides to improving your health.

We are less than a month away from the AGC GA Annual Convention! We invite you, your family & your colleagues to the coast. For more info about this year's event, please visit bit.ly/36o7CJ5. Special shout out to all of our sponsors, we appreciate all of your support!

Our safety professionals in the Savannah area had a great SIG Meeting today hosted by Yancey Bros. Co.! Thank you to Javier Pabon from Choate Construction team for leading a great discussion on local safety issues. #agcga #safety

Anxiety is often a result of low GABA and serotonin levels in the body. If you struggle with anxiety, try these supplements: • Inositol • Glycine • L-theanine • Magnesium glycinate

I’m currently traveling, and this is my plan to stay on track: - Daily yoga - Morning sun - Lots of hikes - Tons of water - 8 hours of sleep - Gym when possible - Protein at every meal - 8000 steps minimum/day Other than that, I’m free.

Water over soda. Fruit over dessert. Whole foods over processed. It's about substitution. Not restriction.

I am excited to attend the 2024 AGC Technology Conference hosted by AGC of America in Chicago! Thank you Benjamin Crosby for starting the group off with an excellent “stretch & flex” warm up to get the attendees ready for our adventures today 🙌😁. #AGCTECH24 #AGCITcon24

I was honored to speak at the 2024 Technology Conference hosted by the AGC of America. I would like to thank Jeff Sample and the Steeing Committee for providing me the opportunity to speak to apps for mental health. I was proud to represent the Salus team.

I got to try out a new water bottle and filter combo from LARQ. I cannot believe how good water from the tap in a hotel room now tastes!