Sunrise on the beach at Sandy Hook. Sunset on the trails 🏃‍♂️ of Hartshorne Woods. That’s a great first day of 2025. #sandyhooknj #hartshornewoods

It's a goal of mine to help make this the most famous, well-known and UNDERSTOOD quote about cities in history. Please share it as much as you can.

Never forget, a 13-year study found protected bike-lanes led to a drastic decline in fatalities for all road users. ALL ROAD USERS. And painted bike-lanes? No safety improvement at all. For sharrows, it’s actually safer to NOT have them. @streetsblogUSA usa.streetsblog.org/2019/05/29/pro…

Reaching out to Monmouth Track & Field / Cross Country alums…and hoping to see you on the night of February 6. Sign up below and come on out for the Monmouth Alumni event at the Monmouth Basketball game. monmouthhawks.com/sb_output.aspx…

ONE. WEEK. AWAY! #MonmouthGivingDays begins next Tuesday. Jump on board as an ambassador and get ready to support our outstanding student-athletes! givingday.monmouth.edu

𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! Get ready to support our outstanding student-athletes on #MonmouthGivingDays, or sign up to be an ambassador today! 🔹 MonmouthHawks.com/GivingDays

#MonmouthGivingDays starts NOW!! 🔹 MonmouthHawks.com/GivingDays

If you use exercise as punishment, you are just teaching your athletes to hate exercise. It's lazy. It shifts the athlete to avoidance motivation. And research shows such a style actually leads to worse discipline. So let's just stop.

Join me in contributing to your favorite program Monmouth Hawks today. And…cool socks! tinyurl.com/46y527r5

Here’s your chance…. #Monmouthgivingdays

THANK YOU!! Your support of our student-athletes and department on #MonmouthGivingDays was incredible. We appreciate everyone's generosity! #FlyHawks

Spring SZN starts today at Kessler Stadium 😎 #FlyHawks Monmouth Opener Results 🔗 results.mdtimingllc.com/meets/45793/li…

Check out the live broadcast of the 29th Annual Monmouth Track & Field / Cross Country Season Opener - today at Monmouth University . More than 1,300 entries from 45 schools. #monmouthtrackandfield

Enjoy this traffic engineering video. 😎

Mentally tough athletes don’t depend on everything being perfect in order to play well. They take control of their performance and adapt to their environment.

Honored to be a part of it! Congratulations to the staff, officials, volunteers, coaches and athletes who made this year’s Penn Relays a big success! #pennrelays

"Bicycling infrastructure -- specifically, separated and protected bike lanes -- leads to fewer fatalities and better road-safety outcomes for all road users." 👀

"Bikes are good for business" case studies aren't new. NYC was an early adopter of protected bike lanes and started tracking the outcomes right away. After 8th & 9th Avenue projects were complete, locally-based businesses saw retail sales soar. Bike are good for business!

The Elliott Denman NJ Intl. Meet Monmouth University: Ajee' Wilson wins the 800 in 1:58. Ben Allen of Empire Elite wins the 1500 in 3:37.80. Joetta Clark just misses an age group record in her first 100. Greg Foster Jr. sets a new facility record in the long jump. And more! #muxctf #track

This week, HydraPatch helped us get to the top of several of the high peaks in the Adirondacks. You can try yours using code “CoachJoe20” at checkout at HydraPatch.com . #hydrapatch #hydratesmarter