If you’re not very talented and you want to be a good player, do the little things better than anyone else - every day. If you’re talented and you want to be a great player, do the little things better than anyone else - every day.

Calling all Millsaps College Athletics to join Millsaps Football in helping us clean around our facilities today! We will start at HDF and work our way around campus. Please join us if you’re free, gloves and trash bags will be provided. As always, #MaskUp #SwordGang

Everyone who aspires to greatness has to be willing to be teachable and coachable. Winners are open minded. They want to learn new things. They want to grow.

SEVEN LAYERS OF UNKNOWN MADNESS.

Move well first, THEN lift big weight.🏋🏼‍♀️

Masked up and dressed up too. Halloween volleyball practice fun! Millsaps Volleyball 🎃🎃🎃

Struggles, setbacks, failure... Is good!! You get to reload, re-engage, re-focus. -Jocko Willink #GOOD #UNCOMMONMEN #MAJORMOVES

#HappyHalloween

The goal here is not to identify people at the bottom and write them off. Inevitably, some may have to go at some point, but with a proper plan of action and consistent feedback you’d be surprised how many people are capable of moving into better roles. #BuiltNotBorn

To all who have served, thank you for the sacrifices you made so that we can continue living in a free country. We owe you everything. Happy #VeteransDay 🇺🇸

For team sport athletes (IMHO)- Squat deep when it's time to get strong in the offseason. Squat shallower when it is time to compete to limit fatigue, also evidence that there may be a really good transfer between 1/4 squats and sprints and jumps in already strong athletes.

Whatever your goals are for this week.. conquer them and more!! Stay positive

Intramural dodgeball champs ☑️💪 "Ouch town, population: You bro!" instagram.com/p/CHwV_0uhVRn/…

Strength coach of the year Millsaps College Strength & Conditioning

Saw this posted and figured I'd ask.. which 4 are you listening to on a road trip (YOU CAN ONLY GET 4)

It’s hard to gain weight/add muscle if you’re not consistently eating breakfast. “Consistently” isn’t 3-4x a week for a month. It’s 7x a week for 3 months. Start with that.