Pictured: average B2C biz-opp discovery

Average day of eating for me: Espresso 1 liter of coconut water 4 eggs 2 mangos Banana Kiwi Coconut milk yogurt Raw honey Raw milk Steak 1 lb beef with maple syrup 2 dates Will adjust the carbs depending on my activity levels but protein & fats stay the same most of the time.

Men no longer interesting in mastering their craft. Marco Pierre White & Gordon Ramsay would crunch 16-18 hour days for years on end, to master the art & science of culinary perfection. Now have grown men quitting after 30 days, 'too hard' apparently.

By far the highest ROI thing I've done in the last 100 days is learning sales Started from stumbling on my words doing 300 cold calls a day to learning now how to run a sales call Noticed drastic changes in my day-to-day, talking to family, strangers, prospects, etc If you put

Oh yeahhh we’re back

The next 12 months will change my life forever. I’ll work the hardest, put the most hours, and waste no day. The opportunity will be seized

If you use cold email in your business, KEEP READING : An entire 12 months have just passed us so you should have stacks of customer data that you prospected. Tons of leads didn't book a call at the time but that doesn't mean they never will. In most cases, the biggest

Vitality > Health Vitality is about full exposure to life-the good the bad the ugly Health is a shield. Can load up on it and never do a damn thing People who pursue vitality outrun and outlive the healthy. Cant cheat life with supplements steak and eggs

Inputs & more time in the game>>

The white man is back.

First time in scottsdale and it kinda feels like Brickell if it had down syndrome Pretty chill tbh

Your best bet to building a solid foundation and physique in a short amount of time (2-3 months) is following mike mentzers approach. Low reps, max effort and 3-4 days a week in the gym. Sustainable and you can’t cope on not having enough time to get a lift in. Mix in some

You have the choice to be tan and jacked and you choose to not do so Skill issue

Walking in the sun Getting 10k+ steps in Closing deals The original Deep work

I rarely drink water nowadays, only in the morning with some sea salt. Throughout the day it’s just orange juice, coconut water, raw milk and fruit and I feel 100x more hydrated this way.

You should be intensity mogging everyone in the gym Pacing between sets Hitting dropsets, supersets, max energy used with heavy weight Short and sweet lift, in and out This is how you grow

When you’re around people on the same mission as you the bad habits start to detach and the good habits start to become the new normal, get around the right circle and you don’t have the urge to do any loser shit, focused on leveling up

No doubt living where it’s sunny year around is the way to go - Circadian rythm locked in - Home gym setup outside for maximum tan & gains - Ez way to get steps in - Getting lean feels effortless - Collecting more cash Strongly advise getting a compound for a month to try it

Shankology.