PUSH YOURSELF FURTHER!! Professional triathlete Colin Norris showing us how it's done. Watch this space - Colin Anawaty.a… ift.tt/2w9FrZJ

Congrats to Andy Bowler, top 10 at World Duathlon Age Group Champs! 👊

CONQUER THE OPEN WATER! Come and join us at one of our three London venues this week - West Reservoir, Denham and… ift.tt/2wgvv0R

At the risk of colossal spam, if anyone out there has a lead on some financial support for our team, email: [email protected]

All the best to Luca Prosperi Andrea Pane & Carmine Tavano at Austria 70.3 today! #crtpink CAMA Racing Team #apbworks

Well done to the man, Luca Prosperi from CAMA Racing Team next year he will be at the 70.3 Worlds / organising the odd wine tour in SA 👊

HAPPY FRIDAY!! 🏝☀️🏊🏻💪🏼 Come down and check us out at the amazing Stoke Newington Reservoir. Now teaching at the Ro… ift.tt/2eoTel8

Weymouth Iron Man this Sunday and Steph caught up with GB triathlete Colin Norris Colin Norris bbc.co.uk/programmes/p05… 🏃🏼🏃🏼🏃🏼

CONQUER THE OPEN WATER! The temperatures may be dropping but there's still some amazing open water swimming to be … ift.tt/2xG9ucS

All the best to Luca Prosperi CAMA Racing Team for IM 🇮🇹 this weekend!

Hot yoga & old school garage at the bakery. I'm a hipster.

Today, Michele Scarponi would have turned 38... He will be with us forever... always smiling... #MicheleScarponi Photo by BettiniPhoto

I don't know why but when you run in the dark it feels faster. It's not. It's bullsh#!

Gov to millennials: 'Yeah, sorry about tuition fees, the economy & the housing crisis. Have 30% off trains.' #railcard #budget2017 bbc.co.uk/news/business-…

Can I use the turbo in the flat? No. But it's 4degrees! No. Aaa.