Therapy is more than “just talking”. Therapy rewires the brain. Therapy helps release trauma stored in the body. Therapy helps interrupt generations of unhealthy patterns. Therapy helps us heal. And healing changes lives.

The Counseling Center can help students by enrolling in Tao Connect, "Let go & Be Well" or "Leave the Blues Behind" or by traditional therapy. Both options can be found, counseling.cofc.edu for #CofCStudents #CollegeofCharleston

#CofC, as we prepared for an unprecedented semester, it is time to strengthen our #resiliency & #coping. TAO is perfect for this. Click on the different modules and see the different sections that can help with #mentalfitness like "Sources of Well Being." counseling.cofc.edu

Join Pam and Rachael for our open, virtual group on the Impact of Racial Trauma & Next Steps. Join through cougarconnect.cofc.edu with your CofC Id & Password. #CofC #CollegeofCharleston #Students

Panic attacks are scary and overwhelming. #Cofc students therapy helps! Remember to check out counseling.cofc.edu to check out our options!

A reminder to our College of Charleston students that may be moving into Charleston & their off-campus housing today. Please wear your face coverings, social distance & wash your hands frequently. You play a big part in our ability to return to in-person classes on 9/14. Go Cougars!

Just 1 week until the Fall semester. Guess what? You got it, we're open this week! #CofC students check out our website for more information about appointments and our online TAO self-paced online program. counseling.cofc.edu #counseling #college #Collegecounseling #therapy

It really is important to develop a schedule and be kind to yourself #collegeofcharleston #cofc #mentalhealthmatters #bekindtoyourself

If your mood has taken a serious hit in the past few months, you’re not alone. The predicted wave of depression appears to have arrived in the wake of the COVID pandemic. Try these self-guided practices in mindfulness and cognitive behavioral therapy.ow.ly/bqUj50B1Rpg

Did you know Rachael, #cofc's Health Educator does workshops and events related to mental health & health? Check out her zoom today at 4 pm about the Dimensions of Wellness Log on cougarconnect.cofc.edu using your student ID and password. #collegeofcharleston #BeWellBeaCougar

VIRTUAL SURVIVORS of SEXUAL ASSAULT SUPPORT GROUP A positive & confidiental environment to gain support from other students who have also survived unwanted sexual experiences. Contact: Lauren Sottile, [email protected] FRIDAYS | 2PM | VIRTUAL #CofC #CollegeofCharleston

Less stress, less self-judgment, and better sleep, who doesn't want that?Join CofC Health Educator for this four week series on Mind Body and #Meditation techniques for twenty somethings. Registration needed: student.korumindfulness.org/course-detail.… #collegestudents #CofC #CollegeofCharleston

There is still time to sign up today #CofC? student.korumindfulness.org/course-detail.…

Developing Strategies for Coping with Lauren youtu.be/_cu9AkdfPxA via YouTube This is a #Happiness Journey event at #cofc #CollegeofCharleston #Coping #ExamPlanning #Stressrelief #copingplan #counseling #cofc #Covid19

With everything going on, it is no surprise that this election is STRESSFUL. Check out our Election Stress Guide for tips and resources on coping. counseling.cofc.edu/health/emotion… #election #electionstress #CollegeofCharleston #cofc #collegestudents #vote #votingday #stress #campus

#cofc students, the Counseling Center is open in the Summer. If you are in SC and an enrolled and registered student remember we here for you. If you are currently in another state for the summer and check out TAO. Scheduling and TAO = counseling.cofc.edu