#CloverXC youtu.be/XQGpJMoa3l4?si…

Insight into the role of an exercise scientist! As a professional, I design training programs, assess athletic performance, and apply scientific principles to optimize health and prevent injuries. However, during last cross country season, I recognized a need for specialized

Variety of courses include: ** road/paved course (doesn’t qualify as XC in my opinion) **courses that do not measure a full 5k/3.1 miles

Vote for The Herald’s high school athlete of the week (09.28.25) heraldonline.com/sports/article…

As we conclude Leukemia Awareness Month, I am honored to present a commemorative video for the Last Mile for Leigh Memorial, a lasting tribute to Leigh’s enduring legacy. The 2 Mile Marker for the Last Mile for Leigh Memorial stands as a permanent fixture on our cross country

Unfortunately the October 18th date conflicts with the York County Cross Country Championships! 😒 👎🏼😡😩

This Saturday, our Blue Eagle Cross Country team heads to Cary, NC, for the 27th Great American XC Festival—the largest in its history! Over 4,500 athletes from 200+ teams across 17 states and the District of Columbia will compete, showcasing some of the nation’s fiercest

Flint Marcos and I ran the Great American Coaches & Community 5k Race to break in the course for the team 😜. Flint absolutely crushed it, setting a new PR by shaving off a full minute! I’m beyond proud of my boy! As for me, I was 6 minutes and 18 seconds off my 2002 PR 😬.

Ella Nighbor places 20th @ Great American with a 17:32.6 PR/NEW SCHOOL RECORD! #1 RUNNER OF SOUTH CAROLINA!! Girls place 23rd out of 40 teams in the Race of Champions Chase Hensley blasted the first mile under 5 minutes, held on to run a 16:30.2 a new personal record.

The Blue Eagle XC program is soaring in the Carolinas! At the Great American XC Festival in Cary, NC, Ella Nighbor ran a blazing 17:32 5K, the fastest time ever recorded by a South Carolina girl, earning 20th place among the nation’s best. The girls’ team surged to 2nd in the

Ella Nighbor and Ava Lindsey blazed a trail at the Bob Jenkins SCTCCCA Coaches Classic 2025 in South Carolina this morning. As the top female runners in the state, representing Clover High School and Upstate Falcons High School respectively, they pushed each other to the limit on

👏🏼 what a race!

Senior Night! Course is clear! Race starts at 5:30 tonight @ CHS!

For the second week in a row, South Carolina’s top female runners lit up another XC course at the Starlight Invitational, following their stellar performances at the Coaches Classic. Leading the charge were #1 Ella Nighbor (Clover), #2 Ava Lindsey (Upstate Falcons), and #3 Daya

This week's #MileSplit SC poll includes finishes in the Starlight Invitational Run and Darlington Raceway Cross Country Invitational. Voting ends Friday night. Boys also posted. sc.milesplit.com/articles/39300…

Today, our Blue Eagle XC team travels to Northwestern High School for the Regional Championship! Ella Nighbor is ready to clinch her first-ever regional XC title—let’s go, Ella! Our girls’ and boys’ teams are fired up to build on three seasons of progress. Here’s how far they’ve

It’s been my greatest honor to coach this incredible young lady! Definitely a highlight of my coaching career! We still have some business to finish and a few more cool-downs to go, but I’ll be cheering for the Gamecocks next fall! Let’s go!