Aerobic Capacity is Related to Repeated Sprint Ability with Sprint Distances < 40 Meters "...athletes that are more aerobically fit (I.e., greater VO2Max) appear to be faster on average AND DURING EVERY SPRINT than their less aerobically fit peers..." ncbi.nlm.nih.gov/pmc/articles/P…

You can’t negotiate the standard. You can’t negotiate the process. It takes what it takes. Do the work.

You are what you train most, so depleting metabolic resources solely on conditioning will have a negative effect on what wins games: explosive ability, says Joseph Guarascio. simplifaster.com/articles/footb… via SimpliFaster

Devo gang @CharlieMckee07

Behavior + capabilities = Performance Bad behavior+avg capabilities=poor results Avg behavior+ avg capabilities=avg Elite behavior+ >avg capabilities=avg Elite behavior+ elite capabilities=elite Bad behavior+ elite capabilities= avg EVERY PLAYER FALLS INTO ONE OF THESE!

Larger athletes Injured athletes Athletes that need to lose body fat All need more than 30g of protein per feeding! This amount won't cut it, especially if they're only eating 3-4 times total per day The upper limit per feeding for protein is 0.55g/kg and even beyond

I don't care what star you are. One of the best kids I've ever coached had 0 stars, but he had unbelievable character, work ethic, and a burning desire to compete. It's about playing for each other and attacking the process every day. Chris Klieman on accountability:

MSU Bulldog family, college football community mourns the death of Coach Mike Leach hailstate.com/news/2022/12/1…

Congrats Bret Huth !

If you’re going to do slow eccentrics for hamstring health you better combo it with something faster and more dynamic. Muscle coordination far more predictive of hamstring issues than strength.

Letting it loose 🤯 Pallonetti from over 50 yards 🎯 🌊🐺 x #NCAALAX x #SCTop10

Step up your game coach! Kurt Hester

𝗢𝗻𝗲. 𝗠𝗼𝗿𝗲. 𝗦𝗹𝗲𝗲𝗽. 🌊🐺 x #NCAALAX

𝗔 𝗡𝗘𝗪 𝗘𝗥𝗔 𝗢𝗡 𝗟𝗢𝗡𝗚 𝗜𝗦𝗟𝗔𝗡𝗗 Stony Brook Athletics has named Billy Cosh the next head coach of Stony Brook football! 👏 📰 bit.ly/3GG2FcR 🌊🐺 x #HOWL x Billy Cosh

A lot of track speed watching from the sideline or the couch. Game speed is what matters and training for the 40 doesn’t do it. High speed reps of non-linear, random patterning, chase and evade, object tracking needed.

Why Not us? #As1

THAT WAS FUN 🤩 Seawolves dominate in a CAA opener victory over Hampton! 🌊🐺 x #NCAALAX

Just a say in dubin

We all face a fork in the road, doesn’t matter which path you take if your heart, desire, and work ethic is there you’ll be ok.

Statement made 😤 Stony Brook opens the season with a B1G win over No. 19 Rutgers in Jersey!