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What a year for the #LandmarkFam! All 10 Landmark schools ranked in the final Learfield Directors' Cup standings! 📰 tinyurl.com/54tmunmz #MakeYourMark

That’s our AD! Congrats to Moravian University Moravian Greyhounds Director of Athletics Mary Beth Spirk on being honored as one of NACDA ADs of the Year! #MakeYourMark

Week 9 of Sprinting over 30 Deload to Reload Week Only 3 x 10 yard sprints Golf #Fitness #Workout #Golf #Sprinting

That time Ray Lewis was FURIOUS about practicing indoors due to a little rain.

Moravian Selects Amable Martinez as Head Women's Volleyball Coach #HoundEm Moravian Volleyball moraviansports.com/sports/wvball/…

Moravian Selects Noah Kandt as Director of Golf #HoundEm Moravian Golf moraviansports.com/general/2024-2…

Week 10 Sprinting 3 x 10 yard chain sprints 3 x 10 sprint Warm up and rest responsibly #fitness #sports #workout #sprint

Week 10 Sprinting 3 x 10 yard chain sprints 3 x 10 sprint Warm up and rest responsibly #fitness #sports #workout #sprint

Finalists Announced for Landmark Female Senior Scholar-Athlete of the Year! 🏃 Kate Inglis: Catholic University Athletics 🏀 Summer McNulty: Etown Athletics 🏐 Mackenzie Coley: Juniata Athletics 🥎 Sage Snyder: Moravian Greyhounds 📰 tinyurl.com/bf68snd #MakeYourMark

Prospect podcast featuring Moravian, Head Coach, Jeff Long x.com/i/broadcasts/1…

71 days… September 5th #HoundEm #Team99 #PPT #EDMF

Ready #PPT #EDMF

Accept what is, let go of what was, have faith in what will be…..trust the process

Week 11 Sprinting over 30 Beat the heat, sprint in the AM 6 x 15 yard sprints Warm up and rest responsibly #Sprinting #Fitness #Workout #Hydrate

Week 12 Sprinting over 30 Some old battle wounds from football showing up today. Skips and 50 % speed sprints (pain free) Know when to push, know when to dial back #Sprinting #Workout #Performance #Fitness #Consistent

Feed the positive wolf !!

Week 13 of Sprinting Solid warm up and skips 3 x 10 Hill Sprints Warm up and rest responsibly #Sprinting #Workout #Fitness #Sports

51 days… September 5th #HoundEm #Team99 #PPT #EDMF