🎽 | Congrats to UIndyXCTF's Coach Fangman on his retirement! A true University of Indianapolis legend! 🐐

🔗 athletics.uindy.edu/news/2023/9/29…

Words cannot explain the impact that Coach Fangman has had on countless athlete’s lives. I am incredibly fortunate to call him a coach, mentor and friend. His legacy will live on for a long, long time and cannot be overstated. Thank you coach….. we all love you!

The new restaurant tab:

•18% service charge
•3% credit card fee
•4% Employee healthcare fee
•5% Kitchen appreciation fee
•20% Tip

I think I'll stay home.

Facts.

Athletes, here's the deal....

If you want to succeed in high school track running, remember these four things:

• Sleep is a secret ingredient to your success
• You've got to keep your easy days easy
• You simply need to compete to PR
• You've got to trust your coach

I've been tracking vertical jumps in season for years now

Jumps are always up after an off day

Put 2 and 2 together

This is real!
Most don't have enough of this one thing. 👇

The distance between you & your goals is discipline. Discipline can take you places that talent can’t.

“Don’t look at what I did, but how I did it.”
— Kobe Bryant

Everyone runs the same plays.
Everyone does the same drills.
Everyone does the same workouts.

It’s not about what you do, it’s about how you do it.

Update on our streaming options on Peacock for #WCHOregon22 - beginning MONDAY all field event FINALS will have a dedicated stream. This will continue for the rest of the meet.

Worked Elite hurdle camp today. Kids from South Dakota, Maryland, Ohio, Kentucky, Rhode Island, Wisconsin, Michigan, Alabama, Illinois, and others. So impressive. Great group of motivated young people.

Excited to go watch one of my coaching heroes, coach Larry Williams Bloomington South XC/T&F be inducted into the Indiana Track and Field hall of fame tonight. IATCCC I was there to watch Coach Williams in his first year as head coach at South! Role model, leader!

Troy Golden Pike Track & Field Indiana All Star goes 2nd in the 400 today in the Midwest meet of champions vs Ohio and Michigan and leads off for team Indiana in the winning 4x4 relay at 3:16!! Congrats Troy! Pike Red Devils

Congratulations to Katelin Schwab, Malachi Gornik and Elijah Gornik for making the IATCCC Track & Field Academic All-State List

Congratulations to Sogo Bakare for being named Honorable Mention!!

#PikeProud #StudentAthletes Pike Red Devils

Congrats girls! Be fun to watch Pike Track & Field

Congratulations to Gabrielle Hart and Kameron Jackson - Pike High School’s 2022 Tamika Catchings “Catch the Stars” Scholar Athlete nominees and finalists. Gabbi and Kam, Thank you for your dedication to academics, athletics, and service. You have made all of us #PikeProud !

PR's by Marion,Xavier, Elijah in 800 Elena,Matthias in 1600 Rachel, Jude in 3200 Pike Red Devils Pike Track & Field Pike High School

Athletes run distance at Pike.

Pike Boys T&F are your 2022 IHSAA Sectional Team Runner-up!!!! Some amazing performances tonight!!! Next up, Regionals!!! #PikeProud