This review examines recent findings on the prevalence, diagnosis, and implications of sarcopenic obesity, explores the effects of weight-loss interventions on body composition and their impact on health, and discusses strategies to preserve muscle mass.

Meta-analysis of RCTs: milk protein 🥛 yield the best results when used in conjunction with resistance training 🏋️and may enhance body composition even without concurrent resistance training: aspenjournals.onlinelibrary.wiley.com/doi/abs/10.100…

More body fat at baseline ➡️ you will gain more fat (vs lean mass) while bulking 🍱 😋? pubmed.ncbi.nlm.nih.gov/40254560/?

Strength athletes 🏋️ and physique athletes 💪 differ in sport-specific muscle size and power. However, in both groups, muscle size contributes to muscle strength: pubmed.ncbi.nlm.nih.gov/40300761/

This systematic review and meta-analysis finds that, in adults with overweight, obesity, or metabolic abnormalities, effectiveness in weight loss mainly depends on the extent of the energy restriction, regardless of the mealtime patterns.

This one finds that V̇O2max, its fractional utilization at lactate threshold, running economy, and the speed at lactate threshold change in well-trained endurance runners following 90 min of running in the heavy intensity domain, and are particularly altered after 120 min.

เวบคัมทูแพรกษา #น้ำท่วม #ฝนตก #แพรกษา

Post-exercise cold water immersion has been shown to impair muscle development. New study suggests it may not do much for performance recovery either... onlinelibrary.wiley.com/doi/full/10.11…

"...while aerobic activities remain essential, the next generation of physical activity guidelines should place greater emphasis on the particular importance of RT." Amen! link.springer.com/article/10.100…

🚨⚠️ 50% of the physical decline associated with ageing is actually disuse atrophy resulting from inactivity Halt the decline!! Lift weights 🏋️‍♂️💪 slideshare.net/slideshow/stre…

Meta-analysis: Low-fat diets (<20E% vs 40E%) may decrease testosterone levels in men: pubmed.ncbi.nlm.nih.gov/33741447/

RCT: creatine 💊 does NOT affect hair follicle health or hair loss 💇‍♀️: pubmed.ncbi.nlm.nih.gov/40265319/

We often talk about the physical benefits of exercise. But the emotional rewards are just as powerful—and perhaps even more so. In this study, women described the wellbeing benefits of resistance training as: - A sense of social connection - Experiencing “flow” and presence -

1 night of sleep 😴 deprivation ➡️ ⬇️ -18 % protein synthesis ⬇️ -24 % testosteron ⬆️ +21 % cortisol pubmed.ncbi.nlm.nih.gov/33400856/

Review: Potential downsides of calorie restriction ☑️ delays wound healing ☑️declines in bone mineral density 🦴 ☑️ impaired reproductive functions nature.com/articles/s4157…

Rehabilitation protocols for tendon pathology (tendinopathy) The progressive phases of tendon rehabilitation👇🏼 ✅isometric loading ✅eccentric loading ✅isotonic slow heavy loading ✅energy storage ✅sport-specific training #tendon #rehabilitation journalmsr.com/tendons-under-…

Weekend warrior (2 longer 🚴‍♀️sessions/week) vs 4 shorter 🚴‍♀️ sessions/week (volume matched) ➡️ similar effects on VO2max 🫀 improvements: onlinelibrary.wiley.com/doi/10.1111/sm…

Leg press vs knee extensions (8 sets, 10 reps) ➡️ similar effects on revovery messured as functional performance (CMJ) and muscle damage (muscle edema): pmc.ncbi.nlm.nih.gov/articles/PMC10…

ฮาจัด สายฟาสติ้งไปตีความผลงานทดลองผิดแต่เถียงกับคนทำงานทดลอง โคตรอำ

Systematic review: free-weight exercises 🏋️are the most effective for core muscle activation: pubmed.ncbi.nlm.nih.gov/32560185/