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First Principles Thinking - focusing on fundamental truths (technique) and allowing for individual expression (style) Technique: mirroring WR steps Style: backpedaling vs shuffling WR options: stem/tempo route- go/out/ in DB emphasis: win leverage, close cushion, mirror route

HIGH FORCE LOW IMPACT Interior combo: Opponent working vertical or cross face From both good and bad positions b/c as Andrew Ryland says "they're on scholarships too (in this case salary)” #FightHumansNotMedBalls

Being able to move and stay athletic agains dynamic outside forces. It’s also really hard to mimic the lifting force in the weightroom

Some of these personal terrorist care more about camera angles than shin angles🫡

No Fly Zone Chat GameStrat Coach K A2: we will do agility tic-tac-toe, which is always fun. Mike Niklos’s frogger drill and Scott Leech’s pursuit/1-v-1 variations are awesome ways to work on reaction/decision-making. #NFZCHAT

Here’s the drill 👇🏼👇🏼 x.com/coachniklos/st…

Extremely jacked to get to Acceleration this morning and work with Jack Kramer Cain Johnson and Big Kick this morning! Huge shout out to Mike Niklos for reaching out and getting the ball rolling!

Every exercise or drill in this profession is recycled or stolen. A great coach knows how to progress/regress variables based on the athletes needs & training age, not a one-size-fits-all approach. Loved having you out with our pros & draft prep group! 🤝🏼

Critical factors for: WR’s -Ability to manipulate a DB -Speed in/out breaks -Minimize tells -Wide catching radius DB’s -Timing/tempo off WR -Closing Space/out angle routes -Win leverage -Finishing on deep plays Focus these than any 1 technique & ability WILL improve

"For every sport-specific exercise in your program, you need to balance it with three general activities or support it by raising the system's capacity as a whole. Robustness is not just fluency width and capacity depth, it also requires balance management."

Story time Worked a camp w/ a private skill coach—I was assisting. Before his portion of training (his supposed expertise), he asks me what we should do. I ended up designing all the drills for. That day, I realized there’s a lot of fake it till you make it coaches Buyer beware

Fake it till you make it chronicles part 2😂

PSA that slapping medballs, tickling a non resistant pad, and loud arbitrary words STILL have minimal transfer Realization day training complex Dyn Bench Push pull fights Run game MB catches Pass game MB rebounds Crawl battles Bench btw exercise (3 sets per round)-3 rounds✌️

Anytime I think I’m on to something I go back and watch this presentation and any other Val Nasedkin ones I can find along with reading some books and articles from a few other coaches that just remind me how much more I can learn youtu.be/wa4RToDLAgk?si…

Keep it simple keep it fast Working all entry angles for defense: trail, inside out, outside in. RB/WR score ✌️

I cover some of this stuff in this presentation. Take your program’s development to another level! wayfinder.gumroad.com/l/annual?utm_s…

Incredibly honored to announce that after a conversation with Coach Martin, I have received an offer from Western Kentucky University! #GoTops

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙨𝙩𝙧𝙞𝙣𝙜 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨?! #TrainSmarter

College programs, I'm begging you: STOP SENDING OUT SUMMER PACKETS! Just encourage kids to keep training with a trusted local resource! You know, like the one they were already training with!