👇🏼 This 👇🏼

Adding more layers to our zone read concept Run-pass Rarely do you see a clean release, by the time you read pass/run WR is 3-5 yards down field. Also bubble screen from a slot position (also “run”-pass). Increasing complexity and decisions as we get closer to camp

Simple and effective training cycle for the last few weeks of prep before came starts! 👌🏼

Skill is not a technique

.@caseykrueger is ready to carry on the legacy and write some new history. 🇺🇸

WHAT DB TRAINING (SAFETY) LOOKS LIKE HERE Vector Breaks (primer)-technique Specific Agility (perception action)-skill Hand Eye Coordination (competition) -fun General abilities: Accel, COD, Tracking Specific abilities: decision making, decel, tactics (c2) Progressed weekly

Visual disruptions: Very rarely do DB’s get full visual context from the start of the snap. Eyes are chaotically scanning based on reads/scheme. Adding up down, back turn, etc can help train specific eye shifts as movement has already started

So I posted this in the AM and got some questions. Said if thread so everyone could learn and it’s way long, but if you read, its as much about programing as it is tackling.

There’s more to DB training than the tippy tap 💩 you see on social media… Average DB makes 4-6 tackles a game, many of which can be game changing opportunities. Train accordingly #MakePlaysNotPosts

Special strength exercise for those we deem “strong enough” in the traditional lifts to challenge body’s ability to maintain posture through an external load. Zercher walks ➡️ Zercher squats ➡️ Zercher step through: will finish with intensive MB throws focusing on dip and rise

Reminder to majority of football s&c staffs: This summer you are not preparing your athletes for the demands of football, you are preparing them for the demands of the lactic bath that is fall camp. Good luck 😂

𝐒𝐀𝐅𝐄𝐓𝐘 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 Using Charlie Francis model to enhance physical, technical, and tactical abilities specific to the safety position

𝐒𝐀𝐅𝐄𝐓𝐘 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 4 way easy drills to increase speed and decision making for safeties 🔐

𝗗𝗕 𝗙𝗜𝗡𝗜𝗦𝗛𝗜𝗡𝗚 𝗗𝗥𝗜𝗟𝗟 3 decisions/angles - Intercept -Pass Break Up - Tag off Great way to learn how to track, scan multiple objects (ball/athlete), and finish

𝐁𝐀𝐂𝐊 𝐓𝐎 𝑺𝑷𝑬𝑬𝑫💨 Fall programs start Monday, August 19th. DM for details!

Avoir peur de transformer toutes tes fibres rapides en fibres lentes parce que tu fais 2h de cardio par semaine (en plus de ton activité principale) c’est comme avoir peur de te transformer en HULK parce que tu viens de commencer le renfo 2x/semaine 🤷‍♂️

Week 1 - if you played/your team won, the bar is set; get better. If you didn’t play/your team lost, let this be your origin story.

“It’s a basic physiological premise that you must be challenged in order to be great.” Randy Huntington

The game is simple, not easy. But this looked easy 👀 ⬇️⬇️⬇️

Check it out if you haven’t! ⬇️