Hey Pulaski Red Sea athletes, tomorrow is the first day of BBR this summer. Follow the link for this week's workouts or check your canvas. If you need help our have questions let myself, @MaxTPirman, or Stuart Kwaterski know! docs.google.com/spreadsheets/d…

Congrats to mags and jasmine litt for being recognized at Honorable Mention for the 2019-20 WSCA Academic All State Team! So proud of you both! ❤️🤓🤍⚽️🖤

Great job in day one of BBR Pulaski Red Sea athletes! Congrats Aaron Staszak and Brianna Kapla for completing the most reps in today’s daily challenge, awesome job! #RaiderStrong

Nordic Hamstring curls: A great movement that can reduce the risk of hamstring injury yes. However they will bury an athlete for atleast a day. If you do them and then sprint the next day you are negating the effects and increasing the chance of injury.

Coaches looking for a challenging Olympic lifting program blended w some bodybuilding principals and athletic based movements reach out to @vandamstrength. I just finished bulletproof and loved it!

Nice job Pulaski Red Sea athletes for the first two days of BBR. We have had an average of 70 athletes logging workouts each day! If you know anyone who is looking to get added to the canvas course or needs a little encouragement let myself Stuart Kwaterski or @MaxTPirman know.

youtube.com/watch?v=nFo5dO… Pulaski Red Sea athletes are you sore from the first few days of BBR? Check out this video for some great at home mobility. Perfect to do after today's conditioning

Great work last week Pulaski Red Sea athletes, we had 357 logged workouts last week. Next weeks workouts are posted, let’s get that number over 400!

The next chapter of my journey leads me back home to the AshwaubenonSchools. I am happy to announce that I will be joining the Parkview Middle School family as their new Associate Principal! I can't wait to be part of this amazing community again. #GoJags #WeAreASD

React➡️Cut➡️Sprint

Good luck to all the wiaa puot athletes getting back after it today! #FireUp #StayHydrated #EarnIt

Nice job Mason Petzel Braeden Hensel and Mason Wells, having the fastest time of 14:51 in Friday’s circuit. Wait to be #raiderstrong Pulaski Red Sea

Working transition drills at today’s BBR sessions. Mady Marcell and Lauren Binkowski are #raiderstrong

Nice work Kyle Ruechel and Aaron Staszak 3 300s under 50 seconds at today’s BBR session

Hi Pulaski Red Sea if you have not already signed up please use the link below to sign up for the fall BBR forms.gle/Jz85NSTRzXefT3… Pulaski Football @redraidervball PHS Girls Basketball Pulaski Softball Dave Shaw @pulaskigs Pulaski Dance Team Pulaski Boys Swim & Dive @RedRaiderGolf1

🚨 OFFICIAL Charizard UPC Lottery Post! 🚨 Simply do the following to receive the opportunity to purchase a UPC at retail: - RT this Tweet - Follow Paladin Cards (so we can DM you) Winners will be contacted the week of August 2nd so please keep an eye out, and Good Luck!

To celebrate being 1️⃣ week away from release, we're giving away a 🆓 Pokémon Silver Tempest Booster Bundle! 🎉 See additional rules ⏬

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