Wanna look great on the beach & in the boardroom?

TRAIN YOUR BACK.

- improves posture
- improves strength for lower body & anterior chain
- creates a ‘v’ taper, making waistline appear smaller

Pendlay Rows are one of my go-to’s.

Typically 4-5 sets, 5-8 reps at around 80%

Add these 45° Reverse Lunges to your routine if you sit a lot for work.

One thing most fail to realize, is that your body sheds capabilities if they’re not being put to use.

Ask yourself what you’d like your body to be able to do for you in 10 years, 20 years, 40 years.

Now

Got after some upper body movements with the kettlebells today.

Curls: 3 sets, 8-12 reps
Seated Alt. Presses: 3 sets, 10-12 reps
Gorilla Rows: 4 sets, 8-12 reps
Floor Flyes: 3 sets, 8-10 reps

Took about 30 total minutes & ended up being a really good workout.

Save this & try

Do This Before Squats to Avoid Low Back Pain:

Ever wonder why your lower back sometimes feels lit up during back squats? It’s usually a mobility thing - or the lack thereof.

When your hips, hamstrings, and ankles aren’t as flexible as they should be, your body compensates by

We are among the most obese countries in the world, yet you can find diet foods, weight loss magazines, fat burner pills & everything between; anywhere you go.

It’s not for a lack of effort, but misdirection in effort.

Here’s what I mean:

Did some program updates for clients for about an hour.

Instead of sitting, I did it while on the walkpad.

57min, 2 mile walk instead of 57mins of sitting.

Embed physical activity into your life as often as you can.