"When you're chasing a dream or doing anything hard, you're meant to feel good 1/3 of the time, okay 1/3 of the time, and crappy 1/3 of the time.   If the ratio is roughly in that range, you're doing fine. In those days [crappy days], you still show up.  It's doesn't mean you

Male Athletes and Female Athletes DO NOT need different Strength and Conditioning. Training that makes a male athlete faster, stronger and more powerful… will also do the same for female athletes. Principles of Training don’t change.

John B. Carpenter Zac Goodman This post by Zac Goodman is exactly right. In fact, the National Strength and Conditioning Association's 'Essentials of Strength & Conditioning' manual says the same thing. All optimally designed programs target significant and progressive increases in conditioning, strength,

Coastal Carolina Head Coach Kevin Schnall on his ejection this afternoon.

“Feel the ground and let your lower half be in control of your swing” Barry Bonds is a great example for this Example for hitters who get too upper half dominant

Most coaches lose their team without even realizing it. Not from bad strategy. Not from lack of effort. But from avoiding hard conversations. Here are the 3 toughest talks every coach must have, and how to handle them. [THREAD] 🧵

Everyone says leaders should: "Care about people" and "Push people." But no one teaches you how to do both - at the same time. 5 Signs You're Leading with High Standards and Compassion:🧵

Everybody wants to be great — until greatness starts making demands. Champions understand every new challenge is "not an inconvenience. It’s a necessity." Because it isn’t a detour. It’s the road. Adversity isn’t the enemy. It’s the price of greatness.

Every game of catch is an opportunity to improve or form bad habits. It’s so easy to invite bad habits while playing a lazy game of catch with nonchalant intent and mechanics. If you want better efficiency, velocity and consistency, take catch seriously.

Mike Tomlin said, “The standard is the standard. We're going to do things the Steeler way." This philosophy is about more than just football; it's a mindset. It speaks to holding yourself and your team to a level of excellence that doesn't waver. Standards are the foundation

Any coach can motivate players by just using power and fear. But it takes a special coach to motivate players while respecting their free will and mental health.

Hitting Routine Instead of scrolling on your phone before the game, let’s change that habit to something more productive. 1. Visualization 2. Meditation 3. Interact with teammates 3. Watch highlight reel Routines are important. Just make sure the routine benefits you.

Sports Psychology James Franklin said, "It starts with trust. It starts with relationships." "The only way to maximize any team is through relationships." Leadership isn’t about your title or being popular. It's about how you carry yourself - in life and in the community.

This Prayer Could Change Your Entire Day

God wants you to read this right now

The main reason why Arms are breaking down? 1) Too much HIGH INTENT throwing 2) Not enough LOW INTENT, VOLUME Throwing. Pretty straight forward, actually. MASTER Low Intent, Volume Throwing if you TRULY care about arm. Demo: youtu.be/Ezkrz6ZK-nM?si…

Underrated leadership advice: Calm is a superpower. Yelling rarely fixes anything. The best leaders don’t panic, they prepare. They slow things down. See clearly. Lead better. In pressure moments, your team feeds off your energy. Stay steady.

7-38-55 Rule of Communication 93% of what you communicate has nothing to do with what comes out of your mouth.

A billionaire friend once told me that if you sit at a table, make sure they talk about God, growth, business, dreams, and money, NOT people.

“There’s nothing more important for our guys than being a good teammate. Every player has an opportunity to help our team by being a better teammate than they’ve been in the past. That’s how they give to their effort, learning, and what they give to their teammates,” Pete Carroll