𝐶𝑜𝑚𝑝𝑒𝑡𝑒.

ATTENTION KCHS CLASS OF 2027: The KCHS Student Council would like to invite you to Freshmen Orientation on Monday, July 31, 2023 from 1:00-3:00 PM.

Just because your coaches yell at you doesn’t mean they dislike you as a person. They may be giving you tough love because they truly care about you and want you to improve.

Teachers remember this ❤️

UIL team sports in football & volleyball officially can begin work- outs at midnight, July 31. Coaches & athletes be sure at every work-out & game, anticipation is not better than participation. Seasons are too short even if you end up being a state champion.

Good luck to all the XC, Volleyball, and Football kids tomorrow as they start their seasons! Get after it!! #BPND

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.

“Wall Ball” by Triva Corrales A warmup drill for post players, emphasizing “t-position” and hand-eye coordination

High school basketball 🏀 strength and conditioning: ▪️FR up and overs (hips) ▪️Single leg hops ▪️Front foot elevated split squats ▪️Kneeling overhead press ▪️Trap bar deadlift ▪️Hamstring/Ankle series ▪️Unilateral flat DB press

Have had a ton of people ask me for my ball handling warmup throughout the summer so I figured I would just post it on here. We start each workout with it. It takes about 3-5 minutes if guys are going hard- everyone who works with me knows this like the back of their hand lol

“Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point.” - Pat Summitt

Handle + Footwork warmup 🔥 Split Catch + Under Drag 🎒 Great way to get hands and feet ready to go. Love this warmup. Camp out in Texas was AWESOME! Collab with Fadeaway Fitness 🤝 We will both be in Iowa and Omaha this weekend for 2 more camps!

Building explosiveness in high school basketball 🏀 players: ▪️isometric pulls ▪️banded walks ▪️approach jumps ▪️trap bar jumps ▪️skater squats ▪️single leg kb swing ▪️reverse glute/ham roller walks

Rivalry game day! Lady Badgers head into Kenedy for a match against the Lions Varsity @ 4:30, JV immediately after. Come out support our lady Badgers as they continue preparing for district #ladybadgervb #allbecomeone #BPND

Got us a game here in Kenedy tonight! Lady Badgers up 1-0. Let’s go Lady Badgers!

Lady Badgers finish it 3-1!

Kids have to learn to dig deep, struggle & fight their way out of adversity. You can put them on every kind of competitive team, get them a trainer/the best equipment/extra practice, but if they can’t claw their way past troubles that WILL come, they’ll never develop as athletes!

📆 Girls Basketball: First Day of Practice - Oct. 18

Winner Mentality-How can I: Add value Encourage others Be positive Stay on the right path Keep moving forward Help those who need it Improve my environment Create good will Foster learning/growing Be a good role model Improve myself Promote change for the better Handle adversity