"If you want to improve the quality of your results, start by examining the quality of your process." Justin Su'a Effort, discipline, and sacrifice are not for everyone.  But neither is playing time, winning, or success.

"Preparation builds belief. You can't have the confidence to do something if you didn't put in the work to do it." Justin Su'a Confidence doesn’t come from hope — it comes from habits.

"We have to create adversity for our players and teach them that struggle is essential for growth." Like the Emperor Moth... If you cut open its cocoon to make the process easier, it never learns to fly. The struggle is what gives it strength.

“If you want to change what you did, then you have to change what you’re doing to get ready,” Geno Auriemma Winners understands it’s about what they do and how they do it. The process is the reward and the practice is the glory.

"Why would you ever give less than your best after you lose and don't get a result that you want? You want to know why? Because you will stay a loser. You'll never realize everything that you are supposed to be...and never impact all of the people you are supposed to impact."

"Any high school coach telling your kid that they can't play multiple sports is telling you that because it's in their best interest. The second that coach tells you that, you should be out."Greg Olsen You're not just taking away the sport. You're taking away the memories.

Burn your goals❤️ Joshua Medcalf

This is so good.

Boy i wish HS players understood this. Casual practice habits create casual game habits that have you looking crazy when you can’t turn it on.

The man, the myth, the legend. I can’t even put into words what you have meant to me in my time as a Bobcat.

One last game needs one last montage…

🏆 CHAMPIONS ONCE AGAIN 🏆 #BobcatBuilt

TACO. TUESDAY. FOREVER. Taco Dowler called game in Nashville

Sports prepare you for life…life is not always easy…life is hard…practices are hard…games are tough. Learning to work together with a group to achieve success lasts a lifetime. Discipline, time management, accountability, handling adversity are things athletics teaches you.

“The greatest characteristic you can have as a human being is a great attitude. It’s a choice you have every day when you get up what type of attitude you’re going to have,” Jay Wright Great attitudes aren’t found. They’re chosen.

“Competitors know when they don’t play well. Competitors know when they need to change their mindsets. You need the majority of your team thinking the same way and it has to be positive. If it’s negative, you’re going to get negative results,” Dawn Staley Attitude fuels grit.

“You’re going to have to show up on days that are hard. That shared commitment, purpose, relentless no matter if you’re getting the results you want or not. When you operate like that in life you set yourself up for success. But even if you don’t succeed, you’ll still be a