If your club coach says you must drop other sports and only focus on one sport, know this. Every player I know who played volleyball for the University of Nebraska played multiple sports in high school, and they were better volleyball players because they did.

Over 70% of youth athletes drop out of sports before they enter high school The reasons according to the kids themselves: Too much pressure to win Poor coaching Being forced to “choose” and specialize in a single sport at too early of an age Too expensive for parents, team/club

Please consider giving on Lauren's birthday to support the distribution of Lauren's Promise: I will listen and believe you if someone is threatening you. We are working to change the culture that responds poorly to dating violence.

I hope Wright will narrate this piece as well. His narration skills are equal or better than his writing in my non expert opinion.

"She's Kobe Bryant with a ponytail." -Wright Thompson on Caitlin Clark

Calling all Former Ute Track & Field/Cross Country athletes. It’s U Giving Day and we need your help. givingday.utah.edu/r/0clFv2xLE

Despite the weather I’m forever grateful to my seniors and all that they have given to our program. It’s been a joy to coach you. It’s been a joy to see you develop and grow as humans. Each one of you have contributed in your own special ways to our lasting success. Thank you!

Grayson continues to represent our program and the University of Utah at the highest level. Her story is a path less taken, but one driven by her belief in herself and her way!

Our distance team was honored at last night's Crimson Carpet Awards with the 𝘗𝘭𝘢𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘠𝘦𝘢𝘳 𝘈𝘸𝘢𝘳𝘥 after placing 13th at #NCAAXC this year despite replacing 6-of-7 runners that finished with a school record 12th-place in 2022‼️ #GoUtes | #UtahTFXC

Ellie doing Ellie things!

Congrats to friend, colleague, and Relays HOF’er, Lonnie Greene and the UK teams! They were terrific all weekend and earned the Cups!

I’ve coached youth athletes on and off for 20 years, and have two kids of my own now. I’m also married to a pro athlete (and had coached plenty myself), so I think I have a unique insight here. I think that the point of youth sports is SO MISSED by most parents. 👇🏻

Thanks and a scheduling update…the 10k has been moved back to its original time of 7:10p MDT. The forecast for that time has improved. Our other events will stay at three hours earlier than the original schedule. So we’ll start with 1500 prelims at 2:30p MDT. Go Utes!

Thanks to Big T for his amazing efforts. This very well may be the only aerial shot of John McDonnell Field in existence not taken by UofA. We know this thanks to UofA police! Beg for forgiveness over asking permission equals no bail needed!

Good look to these historic members of @Utah_trackfield team as they compete at the NCAA Championships!

Required viewing material for all who want to/think they can coach!

Football Speed Training 101 🏈 Get Fast....Fast! (Max Speed) Then learn how to control that speed to maximize your Agility and Change of Direction. (Game Speed) Don't miss the first part...

As the final day of the US Olympic Trials gets underway, these are our Drake Relays officials who have been serving as officials at the trials for the last 10 days! #TrackFieldTrials24

These are just a few of the “best of the best” in all of TF officiating. Their efforts along with many others at the DR are unparalleled. Thank you!

Dear Alums…recent and not quite as recent…our current team says, “thank you” for the path you have provided with your own hard work, desire, and belief during your time as a Utah student athlete. Thanks for your support as we embark on the 24-25 year!