Gotta put it all out there at state!

Big Beefers Throws nights is starting soon. Check out the link if you live in the Kansas City area and come on out to throw! Spread the word! sites.google.com/view/big-beefe… MileSplit Southwest Missouri Track Fanatic & Running Junkie Track in Kansas ESHS Track & Field Kearney Boys Track LNHS Track & Field LHS Girls Track & Field I ❤️ T&F Coaches!

Let my athletes try throwing a little hammer after practice today. Just some around and release for right now. The excitement and fear was typical for throwing it for the first time, but I think they had fun and liked it.

I agree it can be one of the hardest things about coaching, but when that athlete starts to see it in themselves, the light bulb clicks on...one of the most satisfying/feel good things about coaching.

Way to go Joey Goodenow!

Brooks, who will be a Liberty North, MO sophomore next year, finished 6th at the AAU region 16 championship. Just missed qualifying for the Junior Olympics which takes top 5. Not bad for just his 2nd year of throwing. Lots of big things coming for this kid. MileSplit Southwest

Lux 8u Turbo Jav. KC Fire Track and Field club

Brooks 15/16 boys Discus Regionals KC Fire Track and Field

Annelise 13yr old girls shot put regionals, KC Fire Track and Field.

Tate 11 yr old boys Turbo Jav Regionals, KC Fire Track and Field.

Joe 14yr old boys Shot Put Regionals, KC Fire Track and Field.

Brooks 15/16 boys shot put regionals, KC Fire Track and Field

Cian 10yr old Turbo Jav regionals, KC Fire Track and Field

Annelise 13yr old girls discus regionals, KC Fire Track and Field

Cian, Junior Olympic qualifier 10 yr old boys Shot Put regionals, KC Fire Track and Field

Already qualified for the AAU Junior Olympics in the 10yr old boys shot, so today we got out for practice inspired by the new Men's American Hammer Throw record and we practiced some Hammer.

My biggest pet peeves with other throws coaches are the coaches, usually a high school or middle school coaches, who are just there to collect an extra paycheck. They show up to practice or meets and just sit back and relax. I've seen them at all levels, but they are most

Hey, Grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

Cian finished 39th. He didn't get the PR he was looking for but he still threw well. He has improved every year and as his coach and dad I couldn't ask for anything more. The more he learns about form, technique, and how to be a better person and athlete that's where we find