11. BYU 12. Stanford 13. Alabama 14. Tennessee 15. Washington 16. UCF 17. New Mexico 18. Missouri 19. Ohio St 20. Virginia Tech 21. Nebraska 22. Michigan 23. Oregon St 24. Utah Valley 25. Utah #NCAATF

6A 100m top athletes! Elite football speed is not built focusing on off season 7on7… athletes wanting to get elite speed, RUN TRACK! Bingham Miners Football Cameron Mamalis Snow College Badger Football Bingham High

Less is more

What if I told you there was a supplement that: -Boosts hemoglobin by 14% -Activates similar pathways to altitude training -A research review concluded it: enhances endurance & should be used by elites -Used by former 5k WR holder What is this miracle supplement?

“You better come to your team lifts & stop worrying about your private trainer.” Team lifts: - 3x10 of everything - Full body 4x per week - Minimal sprints & plyometrics - “burnouts,” & nonstop “finishers.” If you’re going to force kids to school lifts, make them good

You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you

Athlete: - Doesn’t eat breakfast - Misses training sessions constantly - Eats one time before 3 pm - Trained for a year & hasn’t gained 1lb “Hey coach. Should I start taking BCAAs?”

A college coach asked me today: “Should we do sprints first then do legs? I’m scared the sprints will affect our leg training” When you think we’re beating a dead horse repeating simple principles, it’s for a reason…

It's not X, it's not the platform formerly known as Twitter...it's Twitter. It's just Twitter. If some rich guy bought my whole town and renamed it, I wouldn't start calling it "The town formerly known as Missoula." It would still be Missoula, just like this is still Twitter.

Jets head coach Robert Saleh has a 4 tier competitor hierarchy Mindsets an individual has full control over Playing ability or injuries don’t impact them - Survivors - Contenders - Competitors - Commanders ⬇️ Here’s what each mean & how they can shape YOUR leadership ability

Two grossly incorrect statements being perpetuated by Lavar 1. Do pull-ups, chin-ups & dips as a child because lifting your own Bodyweight won’t “stunt your growth.” 2. These exercises are isometrics Stop listening to clueless people

A famous researcher predicts divorce with 91% accuracy. He invented a game to protect against the #1 relationship killer. Here it is (in 3 minutes):

Is 20MPH really that fast? I’m convinced more and more that our perception of what sounds fast often gets in the way of logically breaking down what fast really is 20MPH sounds fast. It is also a difference maker in team sports It’ll get roughly a 4.9-5.0s 40yd dash However,

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

“But coach my squat is up to 405 how come I’m not any faster.” - Rarely sprints - Doesn’t rest adequately - Turns sprints to conditioning - Trains like a bodybuilder - Trains like a power lifter Great. Go get strong. It’ll help you. Just understand that sprinting is a skill

Legacy hire!