The 45# on the left weighs more than the 45# on the right. You won’t convince me otherwise.

3 purposes of strength training 1) ⬇️ injury risks by ⬆️ joint health (mobility/stability) + muscle/tendon strength 2) ⬆️ motor unit recruitment among skills transferable to the sport being trained for 3) ⬆️ the amount of contractile muscle tissue available for sport actions

#NewProfilePic ASPN Labs — Your longevity team A Bespoke Concierge Wellness Experience •At-home lab testing & diagnostics •Physician led Peptide & Hormone therapy •Registered Dietitian led custom nutrition and supplement protocols •5+ decades of experience

Founder & CEO — Jacob Allen Jake has over a decade of experience working with elite athletes such as Max Scherzer, Michael Porter Jr., and Dustin Poirier. Renowned for fusing biomechanics, performance optimization, and recovery science in high-pressure environments.

Chief Growth Officer — Chris Minor Trained over 20,000 individuals, including world-class athletes. Now an investor & strategic advisor to leading global health and recovery brands such as Hyperice and S’well, Chris brings visionary insight into scaling innovation in wellness.

Strategic Advisor and Consultant — Rob Levin Founding and managing partner at Cis Ventures Capital Group. With a sharp eye on disruptive innovation, Rob is deeply involved in scaling health and wellness ventures that blend science, consumer behavior, and business growth.

Performance Nutrition Coordinator — Carley Mullins Registered Dietitian and National Champion with UGA Football. Carley has served with NFL and MLB teams and now leads ASPN’s Performance Nutrition strategy, bridging elite-level fueling with real-world application.

Semax ⬆️ BDNF & dopamine → enhanced focus, neuroplasticity, cognitive stamina. Selank ⬆️ GABA & serotonin → reduced anxiety, improved mood, mental resilience. Together: pharmaceutical-grade balance for cognitive optimization. Clinician-backed. Third-party tested. ASPN Labs

TJ Oshie calls it a career. What a run. Pulled off the best single game performance in USA hockey history.

Inflammation is the silent killer behind fatigue, weight gain, hormone imbalances & chronic disease. In just 1 WEEK on his custom ASPN Labs protocol, one of our clients dropped inflammation markers from 12→5. No guesswork. Just data-driven, science-backed, individualized care.

Happy Father’s Day to all those who celebrate.

BRAIN FOG is inflammation in disguise. People with it have higher inflammatory markers: ➜ IL-6 ➜ IL-8 ➜ MCP-1 ➜ IL-13 ➜ IL1RA ➜ IFN-γ The more severe the fog, the more inflammation there is. It: ➔ Impairs neurogenesis (new brain cell formation) ➔ Alters synaptic

Was coaching in March Madness Sweet 16’s and being in MLB dugouts awesome? Yes But now having founded a startup with access to treatments that have literally gotten folks with stage 4 cancer into remission Reversed Parkinson’s & other neurodegenerative diseases THAT is my why.

You don't get confident by telling yourself you're amazing. You get confident by proving to yourself that you can handle hard things.

The main reason you haven’t made the money you wanted is because you doubted yourself too often.

Inflammation: the silent killer linked to nearly every chronic disease Most don’t know it’s creeping up… until it’s too late That’s why at ASPN Labs we track levels weekly from your home DM to learn how this client dropped his ESR from 15 to 3 in just 14 days on our protocol

This client win may be even better! In 6 weeks time on our ASPN Labs protocol his inflammation went from 12 (10 years ABOVE his biological age norm) down to 1 (10 years BELOW his biological age norm) 🚀🚀