Grab and Go Protein Shake Options:
👉Quest protein drinks (30g of protein)
👉Pure protein drinks (30 g)
👉Muscle Milk Vanilla or chocolate (26 g)
👉OWYN Plant Protein (32 g)
👉Orgain Protein Shake (30g)
👉Core Power protein drink (26-42 g)
👉Premier Protein Shake (30 g)

Excited to take the field with this program. Spring Football is around the corner. Let’s get to work!!
#Championshiphabits #Husky4life #NikeElite

Not done yet 🔥

Won this weeks Long jump for my age group. HamiltonHuskyFootball Travis Dixon Parker Barrett

Congrats to Caleb S. Smith Michael Catone Naji Sherrod for committing today. Pursuing their athletic and academic dreams! #Husky4Life

Beau Jandreau BIG TUCK Sun Devil Football Shaun Aguano 🔱 🏈🤙🏽🙏🏽 Coach Dillingham Saga Tuitele Straight Athlete. Huge ceiling and can play multiple positions. Recruit him or play against him.

🤳No one forgets to charge their phone or leaves it at home for the day.

So why do you 'forget your food & fluids'⁉️

Your phone requires DAILY 🔌charging after the avg. user is on it 4+ hours daily.

Make sure you prioritize charging your body up with proper sleep + fluids +

➡️EGO...'What a problem that it is'...
👉w/Lane Kiffin

2 simple tips to gain weight as a baseball, hockey, or football athlete:

-Add in a second breakfast that contains a minimum of 25 g of protein + 50g of carbs

-Eat a post-workout protein + carb + creatine meal. We recommend Greek yogurt + fruit + creatine mixed into chocolate

“I want to play in the NFL or MLB”. -Kids that skip breakfast and eat 2 meals per day while snacking on candy and drinking energy drinks sleeping < 6 hours per night 📱.

Talent will only get you so far in sports and in life. 🤷‍♀️

If you’re a young athlete that views proper

How do you Kill a Team Culture?

Drip by Drip…

- Skip reps
- Show up late
- Blame others
- Take-off plays
- Negative energy
- No accountability
- Sloppy in practice
- No team cohesion
- No communication
- Bad body language
- Complain about calls

Don't be a culture killer.

Creatine is not just for men or muscle. Creatine will help your cognitive function, sleep, recovery from injury, brain health, and disease risk reduction! If you are a woman afraid of using creatine out of 'fear of becoming too bulky' I encourage you to read my free blog.

I

Can’t miss opportunity!!!!

🚨🚨 Hamiltons 2024 Schedule!!! 🚨🚨
Lock in the dates. Excited about the future. The time is now.
HamiltonAthletics HamiltonHuskyFootball
#Championshiphabits #husky4life

It has officially started!!! HamiltonAthletics CUSDAthletics

Happy Easter!!!!!

LESSGOOO

And giving your body time to recover!!

HS Student Athletes Need📝
🍳Breakfast

💤8-10 hrs

💦1 oz./lb BW

📚Study time

🥑Healthy fats

🥒Fruits & veggies

💫Encouragement

📆Schedule & structure

🧘‍♂️Rest days from training

🎫Social time outside of sport

🥘3-4 balanced meals & snacks

🔌Unplugging from social media

If you want to accelerate academically and athletically do these FIVE things:

🔹20g of protein within 20-min of waking. Seriously you need to power up your day with protein at BREAKFAST! Grab some yogurt and berries and hit the road!

🔹10 oz of H20 within 10-min of waking.