Todays Tanner Track bus for the MIAA D2 State Championship will depart Woburn High School at 2:00pm, not 1:30pm, as originally scheduled. Please spread the word. Coach Keane

🚨SIMPLE IS ALL THAT YOU NEED🚨 So many people underestimate how much can be done in a session like this: 4 x 30m blocks w/ 4 min rest That’s it… that’s the session You don’t need to overcomplicate things, especially with high school sprinters

I am extremely humbled to have received this honor from the MSTCA. However it is far more of a reflection of the hard work and dedication of the ladies of Tanner Track than it is of anything I do. Proud to be their coach. #TannerPride

The #NHLBruins  have signed forward Riley Duran to a two-year, entry-level contract. 📰: bit.ly/3vqckCm

Awesome run by Tanner Track alum Joe Mahon, qualifying for the Patriot League finals in the 1500m with a time of 3:50.86 (roughly a 4:08 mile)! #TannerPride

Junior Sinead Butler runs 5:00.39 at the Weston Twilight Invitational to become the fastest female miler in Woburn High School history. Wow. #TannerPride

Do yourself a favor. Watch this. I have about 14 times already and it’s barely 8 AM. Excellent stuff.

TWO School Records on day 1 of the MIAA Meet of Champions for the Tanner Track ladies. First it was Nicole Gangi defending her silver medal in the 400m hurdles with a blazing time of 1:01.14. Then Sinead Butler took 6th in the 2 mile, shattering the school record by 7

Junior Sinead Butler becomes the first female Tanner Track athlete to break 5 minutes in the mile, running 4:59.77 to place 4th at the MIAA Meet of Champions! #TannerPride

4x400m squad of Kate Sullivan, Riley Power, Sydney Metivier and Nicole Gangi run the fastest girls time in Tanner Track history, finishing in 2nd place with an amazing time of 3:57.03. #TannerPride

We are all in the same boat, in a stormy sea, and we owe each other a terrible loyalty - GK Chesterton

To get better at running, you have to run a lot. To be a better writer, you've got to sit down and write, even when you don't want to. If you want to get better at just about anything, you've got to do the work in the domain you care about. You can't hack your way to excellence