Tight muscles are generally weak/easily fatigued muscles You DON’T need to stretch that area more You NEED to get that area STRONGER

Plyometrics improve how quickly you can produce force, how well you can brake/ redirect it and how efficiently you operate when ground contact times get short. That’s why they matter for sprinting, jumping, and change of direction when they’re programmed correctly.

How not to be average is a must watch speech by Curt Cignetti, Indiana University

By training at moderate intensity with high reps, we can DETRAIN motor neurons ability to innervate muscle fibers in simultaneous action. This is why low rep, high intensity training leads to greater strength adaptations. Get the most from your strength work! 💪🏻📈

A lot of “acceleration drills” exist because sprinting is hard to coach, hard to dose and easy to mess up. So we replace it with sprint looking proxies. The issue is that proxies don’t carry the same constraints…ground contacts, velocities, coordination, or intent. Drills

“Rules are for those who cannot follow direction. Standards are for those who aspire to do special things.” Tim Corbin

Early specialization outpaces physical preparation 3 skill sessions a week but can’t do a quality push up and run like a newborn giraffe Many youth athletes today aren’t under skilled, but they are under prepared. When progress slows, the default response is usually more

Skill sessions. More reps. More private lessons. While that is absolutely essential, skill expression is often limited by what the body can tolerate. Physical preparation isn’t the opposite of skill. It’s the foundation that allows skill to show up consistently, stay

"If you keep your nose down in life and keep working, anything is possible." - Curt Cignetti

Hamstring risk isn’t random. Fascicle length adapts to what you actually expose athletes to – sprinting speed and targeted strength work matter. If you want this built into a real plan: Project Speed Bundle 18 weeks that combine The Art & Science of Sport Preparation with

130 schools said no. He led the losingest program in college football history to a national championship anyway. Fernando Mendoza was a 2-star recruit from Miami. He tried to walk on at his hometown school. They passed. So did FIU. So did FAU. So did everyone else. At 17, he

Man Utd academy star, JJ Gabriel, training ball & wall 👏⚽️ But with a tennis ball 🤯

Nastiest free kick your eyes will ever see

INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has

Chicago Fire FC has unveiled a new look at its $750M downtown stadium project. Set in the South Loop’s "The 78" development, it is planned to open in 2028.

Heavy means heavy This 2026 meta analysis defined heavy as ≥30% body mass or ≥30% velocity decrement and looked at ≥4-week interventions measuring 0–30 m acceleration and sprint kinematics. Result? Early acceleration improves. Mechanics adapt under load. Load it w/ intent.

This is from research and applied reports by Loturco et al. examining how Olympic sprinters actually structure their training. All qualities are present year round. Sprinting, plyometrics, resisted work, and strength training don’t disappear. Only the intensity, volume, and

How are sprinters different? Sprinters have shorter plantarflexor moment arms and longer forefoot bones. This favors faster joint rotation and force production during the brief ground contacts seen in sprinting. You can’t change your bone structure. But you can develop the

Sweden is investing more than $110 million to bring printed textbooks back into classrooms. After years of pushing digital learning, the Swedish government is reducing screen use in schools and renewing its focus on physical books. Over the past decade, many schools replaced

Addiction to short-form videos reduces brain activity in the frontal lobe weakening the ability to focus.