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Come Join me on my VQ F3TheCatamountComplex i have some tricks and some treats! Costumes are encouraged Brandon Vail

Come to my haunted house F3TheCatamountComplex. Will you survive Raybans’s headstone 🪦 . Or get spooked on the turf. Come for the haunts! Stay for the coffee Brandon Vail

Had an amazing VQ with 24 badass men. Thank you MW Streetsky and Brandon Vail for getting me on the Q. Big shout out to PJB - Beets by Schrute for my custom coupon. Remember to ask yourself who you are and who do you want to be. And what are you doing about it !! F3TheCatamountComplex

Thanks F3Duracell-Omaha/Sarpy for the beatdown! Hit another milestone on thanksgiving of running my 2nd 5k in 2 weeks. Glad FNG “Cheeks” joined me. F3TheSteelMill F3Omaha

Here’s your chance to join the 2024 Polar Bear Club! Dress warm F3Omaha and join me for a Murph plunge at F3TitanAlley then an extended coffeteria at Kum & Go. *Due to the extreme cold we are canceling the 445 Smurph and only having the 530 Murph. 530 Murph 620 ☕️

Join me at F3TheDangerZone !

Don’t miss out on a combined beatdown on Wednesday F3TheDangerZone and ⛰️F3 Mount Olympus⚡️. There will be lots of room for activities

⛰️F3 Mount Olympus⚡️ & F3TheDangerZone w/ Q Eric are meeting up tomorrow. If you want a shot at the elusive Shield of Ares #mountOshield you can only do that by posting at MtO F3Omaha Ogre Brian Feekin time to put that new coupon to use! 0445 🏃🏻‍♂️ 0515 🧱🥊🔻Bring a coupon! 0605 ☕️

We had 17 absolute 🔨 show up at DZ today. Today message was about discipline, everyone tell you how important it is to be disciplined but no one tells you why. Discipline is the strongest form of self love. Ignoring what you want right now for something better later on.

Here we go F3TheSanitarium ,2/6 Giga is on the Q. F3Omaha

🚨 It’s Super Bowl week ! 🚨 F3TheSanitarium F3Omaha

Wear your favorite jersey tomorrow F3TheSanitarium for a Super Bowl inspired beatdown! 5:00 pre run 5:30 🥊🔽

21 absolute 🔨’s came out to the F3TheSanitarium and threw the pigskin under the lights. Remember, that it’s ok to act like a kid and have fun. F3Omaha

Congrats PJB - Beets by Schrute on your 3 years!

Join me for a Lucky Charms Murph. Do you like competing?do you like Murphing? Join me for a friendly Murph competition tomorrow F3TheBockscar. Here is what you need know, weighted vest are encouraged and Prizes will be awarded. F3Omaha

7 earthlings joined me on Earth Day 🌎 for a Monday Murph. Remember, Showing up is just the entry fee. It's the extra intensity in your actions. That will separate you from the crowd. F3TitanAlley F3Omaha

What a day at da Mill! Our former fearless leaders High Life & The Cell brought home the ship! Over 40 Americans joined to complete over 72,000 reps to kick off our day of freedom! Shout out to Knobs for using a Shamwow to support his intense perspiration. F3Omaha

Monarchs beat the Chieftains 5-0. We advance to the final of the Millard South Invite tomorrow at 7:15pm. #WeArePLV Richardson ⚽️🅰️ Johnson ⚽️ Mazur ⚽️ Ryan ⚽️ Brewer ⚽️ Tvrdik 🅰️ Moran 🅰️ Torchia, Mia 🅰️ Ashby 🅰️ Bosiljevac - Clean Sheet

⚒️ ATTN F3Omaha ⚒️ Schrute & Gigablast Eric are bringing the Swagger to F3 Mission Forge 🔥⚒🔥 tomorrow. Bring an FNG. Show up and grind it out! F3SarpySwagger 445 Smurph 500 pre🏃‍♂️ 530 BEATDOWN 🥊⬇️

Thank you for welcoming Schrute and Gigablast to F3 Mission Forge 🔥⚒🔥! 18 Hammers(and FNG) crushed a grinder and some hills this morning. Remember: take time to see things from others’ perspectives — lead with empathy PJB - Beets by Schrute F3Omaha