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Baseball Specific Training: Sprint Jump Squat Hinge Push Pull Basketball Specific Training: Sprint Jump Squat Hinge Push Pull Football Specific Training: Sprint Jump Squat Hinge Push Pull Look Better Specific Training: Sprint Jump Squat Hinge Push Pull

My cup runneth over!

Joshua 24:15 Blessed to start my 23rd year with a 10th,7th, and 3rd grader at Laurens Academy. To God be the glory.

Big week at LA!

8/25 LA’s home football opener vs Richard Winn now kicks off at 8:00 (due to the heat). 6:00 CPO Luau 7:15 Class and Team Recognition 8:00 Kickoff vs Richard Winn ⚔️🛡️⚔️🛡️⚔️🛡️⚔️🛡️

⚔️🛡️⚔️🛡️⚔️🛡️

Player of the Week Garrett Murphy, Laurens Academy  Jr RB, LB & special teams 12 tackles on defense with 3 tackles for loss & a  forced fumble. Offense, 8 rushes for 116 yds and a TD. Receiving - 5 catches for 94 yds, 2 TDs, & two successful 2 point conversions.

National Daughters Day or something like that. Smart and beautiful. Strong and funny. What a blessing! May they always walk with Jesus!

Dabo spent some time diving into the Clemson Football motto 'Best Is the Standard' today: "Sometimes things happen that are out of your control, and maybe you're not good enough to be THE best, but you can be YOUR best. I think that's what God created us all to do."

Congratulations MS REGION TOURNAMENT CHAMPIONS!

Psalm 31:24 Didn’t get a picture today of this crazy birthday girl but fun was had(and still going on). Lena Jolie I pray you know how much you are loved, love other people, and love Jesus with all your heart, mind,soul, and strength. I am so thankful for you!

Believers.Tough. Hard workers. Don’t complain. Great husbands. Great fathers and even awesome granddads. Can’t think of a single time they ever let me down. Always wanted to grow up and be like my dad and brothers and I still do.

If you see this absolute beauty today please wish her a happy birthday. She makes me and everyone around her “feel” loved, special, respected, and heard. You always make our mundane days magical. I hope we can do the same for you today. I love you Anna Davis Doolittle.

Thankful for my grandfather and men and women like him. John 15:13

With summer workouts kicking off, there are 3 types of athletes: 1.Those who don’t make the minimum = those who don’t care about winning. 2.Those who just meet the minimum = those who want to win but are okay with losing. 3.Those who go the extra mile = those who hate to lose.