so close.... x.com/mutazbarshim/s…

Early 1 cold winter's morning in the mid 90's I drove down to meet my running group. On the way there I saw through the misted up windows a group of black guys out for a walk! Up to no good? protesting? gangsters? It wasn't till we ran past them that I saw it was #NelsonMandela

Running on holiday can save you money! We ran into Krka National park saving a boat ride and got our run in. And beat the crowds... win win

#everypageagift with Exclusive Books bring on Christmas

Stand a chance to win a trip for 2 to France worth R50 000 & unlock discounted tickets! upvir.al/ref/CE22515890… via TheWineShowZA

One of my athletes... ok I don't coach him, but he's still one of my athletes!

Stand a chance to WIN your share of R100 000 in prizes. RT this post & make sure you follow takealot! T&Cs Apply bit.ly/2NtIXoJ #BlueDotSale

We've got a Fitbit Versa 2 Smart Watch as one of the prizes to be won today. Make sure you RT the tweet below! #BlueDotSale #Blueisthenewblack

I'm also stuck at work.... But in sunny Cape

NEW! The #Suunto7 reader competition with @suuntosa is LIVE! 🎉 ENTER 👉🏽 bit.do/winsuunto7 GOOD LUCK! Suunto 7 has 79 modes inc #trailrunning. It is a #smartwatch AND sports watch. ❤️ #SuuntoSA #competition #giveaway #Suunto

I'm in the RUNNING to WIN a #Suunto7 smartwatch in the Suunto South Africa TRAIL magazine 🇿🇦 #competition #giveaway. Get your entry in too --> trailmag.co.za/win-suunto-7-c… #Suunto

If you're a FAN of the @saucony PEREGRINE trail shoe, you're going to LOVE the NEW #Peregrine10 MUTANT #COMPETITION from SauconySA. 😍 Just saying... 😉 trailmag.co.za/win-saucony-pe… TWO PAIRS up for grabs! 🥳 #trailrunning #shoes

WIN the Ultimate Snuggle Kit from @home + CyberCellar.com! Wine, a Smeg kettle and more. Enter here: swee.ps/Qqreq_cWTqAzN

I logged my #RunWithBavaria to support Gerda & Irvette on their #RoadtotheOlympics runwithbavaria.com

Some pretty incredible breaking news. My story: nytimes.com/2022/03/09/cli…

WIN a vertical case of Sadie Family Wines Palladius from CyberCellar. Enter here: swee.ps/dDGxIH_eQmCSPo

After an evening of panting with the thunder my boy is finally settled instagram.com/p/BfJssWCnab-/

Nice morning for a swim instagram.com/p/BfPtn-fHtuc/

Mixed Braai #steak #lamb #porkie #braai

The Sun is rising, but will it bring the rain today?